Aunt Trudy's - Fillo Pastry Dessert has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 51.06g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.38 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Aunt Trudy's - Fillo Pastry Dessert has been given a composite ranking of 29, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 48% |
Why this is good for you
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 85.1 mg | 8.5% | Mid 40% | Average |
| Iron | 1.5 mg | 8.5% | Mid 40% | Average |
| Sodium | 95.7 mg | 4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 51.1 g | 17% | Mid 40% | Average |
| Dietary Fiber | 2.1 g | 8.5% | Bottom 30% | Low |
| Sugars | 29.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.4 g | 12.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.3 g | 32.7% | Mid 40% | Average |
| Saturated Fat | 2.1 g | 10.6% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 80
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 45 mg 1.9%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 14 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
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