Atlanta Bread - Italian Vegetarian Panini has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24.56g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.73 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Atlanta Bread - Italian Vegetarian Panini has been given a composite ranking of 38, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 59% |
Why this is good for you
- Very high in Protein
- Very high in Iron
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 4.4 mg | 0.4% | Mid 40% | Average |
| Iron | 1.6 mg | 8.8% | Top 30% | High |
| Sodium | 339.2 mg | 14.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.6 g | 8.2% | Top 30% | High |
| Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
| Sugars | 3.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.7 g | 13.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
| Saturated Fat | 1.5 g | 7.3% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 570 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 1160 mg 48.3%
Total Carbohydrates 84 g 28%
Dietary Fiber 4 g16%
Sugars 11 g
Protein 23 g 46%
Vitamin A 20% Vitamin C 10%
Calcium 1.5% Iron 30%
*Based on a 2000 Calorie diet
Related Searches
Caffe Baci - Mozza ePom Italian..
Per 100g | Calories 231
Protein 12 g | Carbs 23 g | Fat 13 g
Pasta Pomodoro - Breakfast Panini
Per 100g | Calories 2012
Protein 51 g | Carbs 127 g | Fat 147 g
Shari's - All American Panini
Per 100g | Calories 197
Protein 11.9 g | Carbs 15.5 g | Fat 9.6 g
Caffe Baci - Ravinia American Panini
Per 100g | Calories 392
Protein 32 g | Carbs 11 g | Fat 23 g
Atlanta Bread - House Salad
Per 100g | Calories 27
Protein 1.5 g | Carbs 3.9 g | Fat 0.6 g
Atlanta Bread - KidS Grilled Cheese
Per 100g | Calories 281
Protein 12.9 g | Carbs 33.1 g | Fat 10.8 g
Atlanta Bread - California Avocado
Per 100g | Calories 195
Protein 5.2 g | Carbs 20.5 g | Fat 10.5 g
Atlanta Bread - Sourdough Baguette
Per 100g | Calories 161
Protein 5.4 g | Carbs 32.1 g | Fat 0 g
