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Caffe Baci Mozza ePom Italian Panini - Nutrition Facts and detailed Analysis
79

Mozza ePom Italian Panini

Caffe Baci - Mozza ePom Italian Panini has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin A and Vitamin C.

With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 12.6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Caffe Baci - Mozza ePom Italian Panini has been given a composite ranking of 79, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat46%
 Calories from Carbs36%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Low in Cholesterol
  • Very high in Dietary Fiber
  • Very high in Iron

Why this is bad for you

Nutrition Facts

Serving size

Amount Per Serving

Calories 231 Calories from Fat 0

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 15 mg 5%

Sodium 400 mg 16.7%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 13 g52%

Sugars

Protein 12 g 24%

Vitamin A 70% Vitamin C 50%

Calcium 4.8% Iron 70%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/caffe-baci/mozza-epom-italian-panini Embed Table:

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