Caffe Baci - Mozza ePom Italian Panini has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin A and Vitamin C.
With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 12.6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Caffe Baci - Mozza ePom Italian Panini has been given a composite ranking of 79, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 46% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23 g | 7.7% | ||
Dietary Fiber | 13 g | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 4 g | 20% |
Serving size
Amount Per Serving
Calories 231 Calories from Fat 0
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 15 mg 5%
Sodium 400 mg 16.7%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 13 g52%
Sugars
Protein 12 g 24%
Vitamin A 70% Vitamin C 50%
Calcium 4.8% Iron 70%
*Based on a 2000 Calorie diet
Per 100g | Calories 2012
Protein 51 g | Carbs 127 g | Fat 147 g
Per 100g | Calories 234
Protein 13.7 g | Carbs 28.8 g | Fat 6.8 g
Per 100g | Calories 167
Protein 6.7 g | Carbs 24.6 g | Fat 4.7 g
Per 100g | Calories 197
Protein 11.9 g | Carbs 15.5 g | Fat 9.6 g
Per 100g | Calories 168
Protein 9 g | Carbs 19 g | Fat 6 g
Per 100g | Calories 381
Protein 17 g | Carbs 9 g | Fat 31 g
Per 100g | Calories 392
Protein 32 g | Carbs 11 g | Fat 23 g
Per 100g | Calories 377
Protein 24 g | Carbs 24 g | Fat 22 g