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Caffe Baci Ravinia American Panini - Nutrition Facts and detailed Analysis
74

Ravinia American Panini

Caffe Baci - Ravinia American Panini has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin A.

With 32 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Caffe Baci - Ravinia American Panini, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat55%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1500 IU30%
Vitamin C9 mg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium4.8 mg0.5%
Iron1.4 mg8%
Sodium480 mg20%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11 g3.7%
Dietary Fiber0.5 g2%

Protein Analysis

NameAmount%DVRankInterpretation
Protein32 g64%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23 g35.4%
Saturated Fat8 g40%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 392 Calories from Fat 0

% Daily Value *

Total Fat 23 g 35.4%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 105 mg 35%

Sodium 480 mg 20%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 0.5 g2%

Sugars

Protein 32 g 64%

Vitamin A 30% Vitamin C 15%

Calcium 0.5% Iron 8%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/caffe-baci/ravinia-american-panini Embed Table:

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