Shari's - All American Panini has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 15.54g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.92 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Shari's - All American Panini has been given a composite ranking of 12, and sparingly.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 32% |
Why this is good for you
- Very high in Protein
- High in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 7 mg | 0.7% | Top 30% | High |
| Iron | 1.2 mg | 6.5% | Top 30% | High |
| Sodium | 818.7 mg | 34.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.5 g | 5.2% | Mid 40% | Average |
| Dietary Fiber | 0.78 g | 3.1% | Mid 40% | Average |
| Sugars | 1.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.9 g | 23.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.6 g | 14.7% | Mid 40% | Average |
| Saturated Fat | 3.6 g | 18.1% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 760 Calories from Fat 330
% Daily Value *
Total Fat 37 g 56.9%
Saturated Fat 14 g 70%
Trans Fat 0 g
Cholesterol 105 mg 35%
Sodium 3160 mg 131.7%
Total Carbohydrates 60 g 20%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 46 g 92%
Vitamin A 20% Vitamin C
Calcium 2.7% Iron 25%
*Based on a 2000 Calorie diet
Related Searches
Atlanta Bread - Italian Vegetarian..
Per 100g | Calories 167
Protein 6.7 g | Carbs 24.6 g | Fat 4.7 g
Caffe Baci - Mozza ePom Italian..
Per 100g | Calories 231
Protein 12 g | Carbs 23 g | Fat 13 g
Caffe Baci - Ravinia American Panini
Per 100g | Calories 392
Protein 32 g | Carbs 11 g | Fat 23 g
Caffe Baci - Coast American Panini
Per 100g | Calories 377
Protein 24 g | Carbs 24 g | Fat 22 g
Shari's - Mac-ARRR-oni & Cheese
Per 100g | Calories 130
Protein 5.9 g | Carbs 14.8 g | Fat 5 g
Shari's - The Breakfast Sampler w/..
Per 100g | Calories 248
Protein 7.5 g | Carbs 22.6 g | Fat 14.3 g
Shari's - Lemon Meringue Delight
Per 100g | Calories 227
Protein 1.8 g | Carbs 36.5 g | Fat 8.3 g
Shari's - Two Egg Omelette W/ Honored..
Per 100g | Calories 256
Protein 17.5 g | Carbs 2.37 g | Fat 19.9 g
