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Atlanta Bread Four Cheese Pizza - Nutrition Facts and detailed Analysis
49

Four Cheese Pizza

Atlanta Bread - Four Cheese Pizza has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 27.06g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.59 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Atlanta Bread - Four Cheese Pizza has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat39%
 Calories from Carbs35%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A441.2 IU8.8%Top 30%High
Vitamin C1.4 mg2.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21.2 mg2.1%Top 10%Very High
Iron1.6 mg8.8%Top 30%High
Sodium729.4 mg30.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.1 g9%Top 30%High
Dietary Fiber1.8 g7.1%Top 30%High
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.6 g41.2%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.5 g20.8%Top 30%High
Saturated Fat7.1 g35.3%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 530 Calories from Fat 210

% Daily Value *

Total Fat 23 g 35.4%

Saturated Fat 12 g 60%

Trans Fat 0 g

Cholesterol 55 mg 18.3%

Sodium 1240 mg 51.7%

Total Carbohydrates 46 g 15.3%

Dietary Fiber 3 g12%

Sugars 2 g

Protein 35 g 70%

Vitamin A 15% Vitamin C 4%

Calcium 3.6% Iron 15%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/atlanta-bread/four-cheese-pizza Embed Table:

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