Atlanta Bread - Four Cheese Pizza has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 27.06g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.59 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Atlanta Bread - Four Cheese Pizza has been given a composite ranking of 49, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 39% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 21.2 mg | 2.1% | Top 10% | Very High |
Iron | 1.6 mg | 8.8% | Top 30% | High |
Sodium | 729.4 mg | 30.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.1 g | 9% | Top 30% | High |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.6 g | 41.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.5 g | 20.8% | Top 30% | High |
Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 530 Calories from Fat 210
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 1240 mg 51.7%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 35 g 70%
Vitamin A 15% Vitamin C 4%
Calcium 3.6% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 4209
Protein 200 g | Carbs 427 g | Fat 190 g
Per 100g | Calories 241
Protein 11.7 g | Carbs 26.8 g | Fat 9.8 g
Per 100g | Calories 250
Protein 14 g | Carbs 32 g | Fat 8 g
Per 100g | Calories 198
Protein 9.6 g | Carbs 22 g | Fat 8 g
Per 100g | Calories 321
Protein 5.4 g | Carbs 3.6 g | Fat 30.4 g
Per 100g | Calories 72
Protein 5.4 g | Carbs 6.6 g | Fat 3 g
Per 100g | Calories 374
Protein 14.3 g | Carbs 68.1 g | Fat 5.5 g
Per 100g | Calories 232
Protein 13.1 g | Carbs 26.1 g | Fat 8.5 g