Nick-N-Willy's Pizza - five cheese, family pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 26.83g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Nick-N-Willy's Pizza - five cheese, family pizza has been given a composite ranking of 70, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 36% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 12.4 mg | 1.2% | Top 10% | Very High |
Iron | 2 mg | 11% | Top 30% | High |
Sodium | 474.4 mg | 19.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.8 g | 8.9% | Top 30% | High |
Dietary Fiber | 1.2 g | 4.9% | Top 30% | High |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.7 g | 23.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.8 g | 15% | Mid 40% | Average |
Saturated Fat | 5.4 g | 26.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 198 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4.4 g 22%
Trans Fat 0 g
Cholesterol 26.6 mg 8.9%
Sodium 389 mg 16.2%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 1.6 g
Protein 9.6 g 19.2%
Vitamin A 8% Vitamin C 3%
Calcium 1% Iron 9%
*Based on a 2000 Calorie diet
Per 100g | Calories 298
Protein 21.9 g | Carbs 1.57 g | Fat 21.9 g
Per 100g | Calories 300
Protein 22.9 g | Carbs 1.76 g | Fat 22.9 g
Per 100g | Calories 4209
Protein 200 g | Carbs 427 g | Fat 190 g
Per 100g | Calories 312
Protein 20.6 g | Carbs 27.1 g | Fat 13.5 g
Per 100g | Calories 44
Protein 2.2 g | Carbs 5.1 g | Fat 1.8 g
Per 100g | Calories 260
Protein 12 g | Carbs 32 g | Fat 10 g
Per 100g | Calories 224
Protein 10 g | Carbs 22 g | Fat 11 g
Per 100g | Calories 290
Protein 13 g | Carbs 33 g | Fat 12 g