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Nick-N-Willy's Pizza five cheese , family pizza - Nutrition Facts
70

five cheese, family pizza

Nick-N-Willy's Pizza - five cheese, family pizza has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 26.83g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Nick-N-Willy's Pizza - five cheese, family pizza has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat36%
 Calories from Carbs44%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A487.8 IU9.8%Top 30%High
Vitamin C2.2 mg3.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12.4 mg1.2%Top 10%Very High
Iron2 mg11%Top 30%High
Sodium474.4 mg19.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.8 g8.9%Top 30%High
Dietary Fiber1.2 g4.9%Top 30%High
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.7 g23.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.8 g15%Mid 40%Average
Saturated Fat5.4 g26.8%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 198 Calories from Fat 70

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 4.4 g 22%

Trans Fat 0 g

Cholesterol 26.6 mg 8.9%

Sodium 389 mg 16.2%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 1 g4%

Sugars 1.6 g

Protein 9.6 g 19.2%

Vitamin A 8% Vitamin C 3%

Calcium 1% Iron 9%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/nick-n-willys-pizza/five-cheese-family-pizza Embed Table:

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