Papa Romano's - Cheese Pizza, Extra Large, Square (1 Pizza) has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 427g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 200 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Papa Romano's - Cheese Pizza, Extra Large, Square (1 Pizza), and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 41% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 6281 mg | 261.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 427 g | 142.3% | ||
Dietary Fiber | 19 g | 76% | ||
Sugars | 28 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 200 g | 400% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 190 g | 292.3% | ||
Saturated Fat | 78 g | 390% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 4209 Calories from Fat 1714
% Daily Value *
Total Fat 190 g 292.3%
Saturated Fat 78 g 390%
Trans Fat 0 g
Cholesterol 288 mg 96%
Sodium 6281 mg 261.7%
Total Carbohydrates 427 g 142.3%
Dietary Fiber 19 g76%
Sugars 28 g
Protein 200 g 400%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 241
Protein 11.7 g | Carbs 26.8 g | Fat 9.8 g
Per 100g | Calories 298
Protein 21.9 g | Carbs 1.57 g | Fat 21.9 g
Per 100g | Calories 312
Protein 20.6 g | Carbs 27.1 g | Fat 13.5 g
Per 100g | Calories 250
Protein 14 g | Carbs 32 g | Fat 8 g
Per 100g | Calories 6
Protein 1 g | Carbs 1 g | Fat 0 g
Per 100g | Calories 1126
Protein 42 g | Carbs 190 g | Fat 22 g
Per 100g | Calories 449
Protein 14 g | Carbs 82 g | Fat 6 g
Per 100g | Calories 87
Protein 0 g | Carbs 22 g | Fat 0 g