Papa Romano's - Bambino Bread (10 pieces) has a very high-calorie, very high-carb, high-fat and very high-protein content.
The food contains 190g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 42 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Papa Romano's - Bambino Bread (10 pieces), and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 18% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1883 mg | 78.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 190 g | 63.3% | ||
Dietary Fiber | 7 g | 28% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 42 g | 84% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22 g | 33.8% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1126 Calories from Fat 199
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 13 mg 4.3%
Sodium 1883 mg 78.5%
Total Carbohydrates 190 g 63.3%
Dietary Fiber 7 g28%
Sugars 7 g
Protein 42 g 84%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 83
Protein 3.3 g | Carbs 16.5 g | Fat 0 g
Per 100g | Calories 219
Protein 9.4 g | Carbs 40.6 g | Fat 3.1 g
Per 100g | Calories 280
Protein 19 g | Carbs 34 g | Fat 6.5 g
Per 100g | Calories 220
Protein 0 g | Carbs 43 g | Fat 1.5 g
Per 100g | Calories 1766
Protein 80 g | Carbs 153 g | Fat 93 g
Per 100g | Calories 83
Protein 4 g | Carbs 1 g | Fat 7 g
Per 100g | Calories 6
Protein 1 g | Carbs 1 g | Fat 0 g
Per 100g | Calories 4209
Protein 200 g | Carbs 427 g | Fat 190 g