Atlanta Bread - Cranberry Apple Muffin has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.81 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Atlanta Bread - Cranberry Apple Muffin, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 52% |
Why this is good for you
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 119.6 mg | 5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.5 g | 7.5% | Mid 40% | Average |
| Dietary Fiber | 0.71 g | 2.8% | Bottom 30% | Low |
| Sugars | 12.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.8 g | 5.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.1 g | 12.4% | Mid 40% | Average |
| Saturated Fat | 1.4 g | 7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 489 Calories from Fat 206
% Daily Value *
Total Fat 22.9 g 35.3%
Saturated Fat 4 g 19.9%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 339 mg 14.1%
Total Carbohydrates 63.8 g 21.3%
Dietary Fiber 2 g8%
Sugars 35.9 g
Protein 8 g 15.9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Hodgson Mill - Apple Cinnamon Muffin..
Per 100g | Calories 333
Protein 13.9 g | Carbs 66.7 g | Fat 4.2 g
Jiffy - RASPBERRY MUFFIN MIX Fruit..
Per 100g | Calories 429
Protein 5.1 g | Carbs 65.7 g | Fat 15.2 g
Hostess - Raspberry Muffin Loaf
Per 100g | Calories 389
Protein 3.7 g | Carbs 54.6 g | Fat 17.6 g
Division of University Housing -..
Per 100g | Calories 344
Protein 4.4 g | Carbs 45 g | Fat 16.8 g
Atlanta Bread - W/ Horseradish..
Per 100g | Calories 232
Protein 14.7 g | Carbs 17.6 g | Fat 11.5 g
Atlanta Bread - Florentine Omelets
Per 100g | Calories 123
Protein 9.2 g | Carbs 2.11 g | Fat 8.5 g
Atlanta Bread - Sesame Bagels
Per 100g | Calories 339
Protein 13.2 g | Carbs 53.8 g | Fat 8.5 g
Atlanta Bread - Foccacia Round,..
Per 100g | Calories 253
Protein 8.5 g | Carbs 45.8 g | Fat 5.1 g
