Division of University Housing - Blueberry Muffin Breads-Rolls has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 44.97g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Division of University Housing - Blueberry Muffin Breads-Rolls has been given a composite ranking of 36, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 52% |
Why this is good for you
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 1.8 mg | 2.9% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 18.5 mg | 1.9% | Mid 40% | Average |
| Iron | 2.4 mg | 13.2% | Mid 40% | Average |
| Sodium | 299.8 mg | 12.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 45 g | 15% | Mid 40% | Average |
| Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
| Sugars | 24.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.4 g | 8.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.8 g | 25.8% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 390 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 340 mg 14.2%
Total Carbohydrates 51 g 17%
Dietary Fiber 1 g4%
Sugars 28 g
Protein 5 g 10%
Vitamin A Vitamin C 3.3%
Calcium 2.1% Iron 15%
*Based on a 2000 Calorie diet
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