Hostess - Raspberry Muffin Loaf has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 54.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Hostess - Raspberry Muffin Loaf has been given a composite ranking of 11, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 40% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 55.6 mg | 5.6% | Mid 40% | Average |
Iron | 1 mg | 5.6% | Mid 40% | Average |
Sodium | 463 mg | 19.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.6 g | 18.2% | Mid 40% | Average |
Dietary Fiber | 0.46 g | 1.9% | Bottom 30% | Low |
Sugars | 32.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.7 g | 7.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.6 g | 27.1% | Top 30% | High |
Saturated Fat | 3.2 g | 16% | Mid 40% | Average |
Total Trans Fatty Acids | 0.9 g |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 3.5 g 17.3%
Trans Fat 1 g
Cholesterol 65 mg 21.7%
Sodium 500 mg 20.8%
Total Carbohydrates 59 g 19.7%
Dietary Fiber 0.5 g2%
Sugars 35 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 6% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 172
Protein 2.8 g | Carbs 22.5 g | Fat 8.1 g
Per 100g | Calories 333
Protein 13.9 g | Carbs 66.7 g | Fat 4.2 g
Per 100g | Calories 344
Protein 4.4 g | Carbs 45 g | Fat 16.8 g
Per 100g | Calories 258
Protein 4.7 g | Carbs 42.2 g | Fat 7.8 g
Per 100g | Calories 400
Protein 4.7 g | Carbs 55.3 g | Fat 17.6 g
Per 100g | Calories 372
Protein 6.2 g | Carbs 54 g | Fat 14.2 g
Per 100g | Calories 363
Protein 4 g | Carbs 60.5 g | Fat 12.1 g
Per 100g | Calories 434
Protein 3.8 g | Carbs 49.1 g | Fat 24.5 g