Atlanta Bread - W/ Horseradish Cheddar & Mayo Specialty Sandwiches has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 17.64g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Atlanta Bread - W/ Horseradish Cheddar & Mayo Specialty Sandwiches has been given a composite ranking of 27, and in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 30% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 576.1 mg | 24% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.6 g | 5.9% | Mid 40% | Average |
| Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.7 g | 29.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.5 g | 17.6% | Mid 40% | Average |
| Saturated Fat | 5 g | 25% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 790 Calories from Fat 351
% Daily Value *
Total Fat 39 g 60%
Saturated Fat 17 g 85%
Trans Fat
Cholesterol 135 mg 45%
Sodium 1960 mg 81.7%
Total Carbohydrates 60 g 20%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 50 g 100%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Burger King - Sourdough Breakfast..
Per 100g | Calories 286
Protein 12.8 g | Carbs 23.3 g | Fat 15 g
Wawa - Chicken Salad With Cheese..
Per 100g | Calories 216
Protein 9.2 g | Carbs 15.1 g | Fat 13.4 g
Boston Market - Marinated Grilled..
Per 100g | Calories 236
Protein 14.8 g | Carbs 15.8 g | Fat 12.7 g
Mr. Sub - Veggie
Per 100g | Calories 153
Protein 5.9 g | Carbs 28.8 g | Fat 1.7 g
Atlanta Bread - Florentine Omelets
Per 100g | Calories 123
Protein 9.2 g | Carbs 2.11 g | Fat 8.5 g
Atlanta Bread - French Loaf Breads
Per 100g | Calories 247
Protein 8.8 g | Carbs 49.4 g | Fat 0.88 g
Atlanta Bread - Cranberry Apple..
Per 100g | Calories 172
Protein 2.8 g | Carbs 22.5 g | Fat 8.1 g
Atlanta Bread - Sesame Bagels
Per 100g | Calories 339
Protein 13.2 g | Carbs 53.8 g | Fat 8.5 g
