Wawa - Chicken Salad With Cheese Shorti has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 15.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.15 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Wawa - Chicken Salad With Cheese Shorti has been given a composite ranking of 46, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 28% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- High in Calcium
- High in Iron
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1269.7 IU | 25.4% | Top 10% | Very High |
| Vitamin C | 2.8 mg | 4.7% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 85.6 mg | 8.6% | Mid 40% | Average |
| Iron | 1.3 mg | 7.1% | Mid 40% | Average |
| Sodium | 490.8 mg | 20.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.1 g | 5% | Bottom 30% | Low |
| Dietary Fiber | 1.1 g | 4.2% | Mid 40% | Average |
| Sugars | 2.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.2 g | 18.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.4 g | 20.6% | Top 30% | High |
| Saturated Fat | 3.2 g | 15.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 614 Calories from Fat 342
% Daily Value *
Total Fat 38 g 58.5%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 88 mg 29.3%
Sodium 1394 mg 58.1%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 26 g 52%
Vitamin A 72.1% Vitamin C 13.3%
Calcium 24.3% Iron 20.1%
*Based on a 2000 Calorie diet
Related Searches
Ranch1 - Club Sandwich
Per 100g | Calories 332
Protein 20.5 g | Carbs 37.4 g | Fat 11.3 g
Pret A Manger - Egg and Tomato on Rye..
Per 100g | Calories 179
Protein 8.3 g | Carbs 17.2 g | Fat 8.5 g
Burger King - Sourdough Breakfast..
Per 100g | Calories 286
Protein 12.8 g | Carbs 23.3 g | Fat 15 g
Atlanta Bread - W/ Horseradish..
Per 100g | Calories 232
Protein 14.7 g | Carbs 17.6 g | Fat 11.5 g
Wawa - HC Roast Beef Sandwich
Per 100g | Calories 124
Protein 10 g | Carbs 15.1 g | Fat 1.8 g
Wawa - Baja Chicken Enchilada Soup
Per 100g | Calories 113
Protein 3.5 g | Carbs 9.1 g | Fat 7.6 g
Wawa - MacAroni and Cheese
Per 100g | Calories 147
Protein 6.1 g | Carbs 16.2 g | Fat 7.1 g
Wawa - Chocolate Chip Cookie
Per 100g | Calories 490
Protein 6 g | Carbs 71 g | Fat 20 g
