ASDA - Chicken And Mushroom Shortcrust Pie has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 22.53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for ASDA - Chicken And Mushroom Shortcrust Pie, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 49% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 23.3 mg | 1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.5 g | 7.5% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.3 g | 18.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.7 g | 21% | Top 30% | High |
Saturated Fat | 5.7 g | 28.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 376 Calories from Fat 185
% Daily Value *
Total Fat 20.5 g 31.5%
Saturated Fat 8.6 g 43%
Trans Fat
Cholesterol 0 mg
Sodium 35 mg 1.5%
Total Carbohydrates 33.8 g 11.3%
Dietary Fiber 0 g
Sugars 2.1 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 170
Protein 6 g | Carbs 14 g | Fat 10 g
Per 100g | Calories 221
Protein 7.6 g | Carbs 15.7 g | Fat 12.9 g
Per 100g | Calories 260
Protein 8.9 g | Carbs 20.4 g | Fat 15.9 g
Per 100g | Calories 233
Protein 8 g | Carbs 25.1 g | Fat 11.1 g
Per 100g | Calories 79
Protein 16.6 g | Carbs 1.4 g | Fat 0.8 g
Per 100g | Calories 231
Protein 21 g | Carbs 8.3 g | Fat 12.7 g
Per 100g | Calories 196
Protein 3.9 g | Carbs 30.1 g | Fat 6.7 g
Per 100g | Calories 45
Protein 0.1 g | Carbs 11 g | Fat 0.1 g