Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pukka Pies Chicken & Mushroom Pie - Nutrition Facts and detailed Analysis
74

Chicken & Mushroom Pie

Pukka Pies - Chicken & Mushroom Pie has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 15.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pukka Pies - Chicken & Mushroom Pie has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat56%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • No Saturated Fat
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.7 g5.2%Mid 40%Average
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.6 g15.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.9 g19.8%Top 30%High
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 499 Calories from Fat 262

% Daily Value *

Total Fat 29.2 g 44.8%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 35.5 g 11.8%

Dietary Fiber 0 g

Sugars 0 g

Protein 17.1 g 34.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

33

Somerfield - Chicken And Mushroom Pie

Per 100g | Calories 288
Protein 8.7 g | Carbs 20.8 g | Fat 18.9 g

55

Iceland - Chicken & Mushroom Pie..

Per 100g | Calories 252
Protein 9 g | Carbs 22.6 g | Fat 14 g

79

Quorn - Chicken & Mushroom Style Pie

Per 100g | Calories 170
Protein 6 g | Carbs 14 g | Fat 10 g

51

ASDA - Chicken And Mushroom..

Per 100g | Calories 251
Protein 9.3 g | Carbs 22.5 g | Fat 13.7 g

33

Pukka Pies - Pukka pies

Per 100g | Calories 252
Protein 10.2 g | Carbs 19.9 g | Fat 14.2 g

64

Pukka Pies - Chicken & Mushroom Pukka..

Per 100g | Calories 211
Protein 7.8 g | Carbs 17 g | Fat 12.4 g