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Somerfield Chicken And Mushroom Pie - Nutrition Facts and detailed Analysis
33

Chicken And Mushroom Pie

Somerfield - Chicken And Mushroom Pie has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 20.81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Somerfield - Chicken And Mushroom Pie, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat59%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • No Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.8 g6.9%Mid 40%Average
Dietary Fiber0 g
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.7 g17.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.9 g29.1%Top 30%High
Saturated Fat9.4 g46.9%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 605 Calories from Fat 357

% Daily Value *

Total Fat 39.7 g 61.1%

Saturated Fat 19.7 g 98.5%

Trans Fat

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 43.7 g 14.6%

Dietary Fiber 0 g

Sugars 2.7 g

Protein 18.3 g 36.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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