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ASDA Meatball Skewers (spicy Beef) - Nutrition Facts and detailed Analysis
76

Meatball Skewers (spicy Beef)

ASDA - Meatball Skewers (spicy Beef) has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 8.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing ASDA - Meatball Skewers (spicy Beef) has been given a composite ranking of 76, and in moderation.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat49%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • No Saturated Fat
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.3 g2.8%Mid 40%Average
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21 g42%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.7 g19.5%Top 30%High
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 231 Calories from Fat 114

% Daily Value *

Total Fat 12.7 g 19.5%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 8.3 g 2.8%

Dietary Fiber 0 g

Sugars 0 g

Protein 21 g 42%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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