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Meatball Turkey Spicy 01 - Recipe and Nutrition Facts
25

Meatball Turkey Spicy 01 Recipe

Meatball Turkey Spicy 01 has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 1.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Meatball Turkey Spicy 01 has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat53%
 Calories from Carbs3%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A55 IU1.1%
Vitamin C0.06 mg0.1%
Vitamin D2.8 IU0.7%
Vitamin E0.32 mg1.1%
Thiamin0.03 mg1.9%
Riboflavin0.11 mg6.6%
Niacin2.1 mg10.4%
Vitamin B60.18 mg9.2%
Folate6 mcg1.5%
Vitamin B120.24 mcg4%
Pantothenic Acid0.43 mg4.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium56 mg5.6%
Iron0.99 mg5.5%
Magnesium12.4 mg3.1%
Phosphorus119 mg11.9%
Potassium127.5 mg3.6%
Sodium127.5 mg5.3%
Zinc1.4 mg9.3%
Copper0.04 mg2%
Manganese0.01 mg0.6%
Selenium18.5 mcg26.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.1 g0.4%
Dietary Fiber0.1 g0.4%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.9 g27.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.6 g11.7%
Saturated Fat2.2 g11%
Monounsaturated Fat2.9 g
Polyunsaturated Fat1.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 132 Calories from Fat 0

% Daily Value *

Total Fat 7.6 g 11.7%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 69.5 mg 23.2%

Sodium 127.5 mg 5.3%

Total Carbohydrates 1.1 g 0.4%

Dietary Fiber 0.1 g0.4%

Sugars 0.1 g

Protein 13.9 g 27.8%

Vitamin A 1.1% Vitamin C 0.1%

Calcium 5.6% Iron 5.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=56079 Embed Table:

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