Velveeta cheesy chicken & Broccoli Rice has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium and Vitamin C.
The food contains 21.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Velveeta cheesy chicken & Broccoli Rice, and we advise that this food in moderation.
Calories from Protein | 26% | |
Calories from Fat | 36% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 940 IU | 18.8% | ||
Vitamin C | 32.5 mg | 54.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.84 mg | 2.8% | ||
Thiamin | 0.13 mg | 8.7% | ||
Riboflavin | 0.1 mg | 5.6% | ||
Niacin | 3.5 mg | 17.3% | ||
Vitamin B6 | 0.21 mg | 10.3% | ||
Folate | 77.6 mcg | 19.4% | ||
Vitamin B12 | 0.14 mcg | 2.4% | ||
Pantothenic Acid | 0.44 mg | 4.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 296 mg | 29.6% | ||
Iron | 1.3 mg | 7% | ||
Magnesium | 18.4 mg | 4.6% | ||
Phosphorus | 104 mg | 10.4% | ||
Potassium | 253.3 mg | 7.2% | ||
Sodium | 881.1 mg | 36.7% | ||
Zinc | 0.62 mg | 4.1% | ||
Copper | 0.11 mg | 5.4% | ||
Manganese | 0.47 mg | 23.7% | ||
Selenium | 8.1 mcg | 11.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.7 g | 7.2% | ||
Dietary Fiber | 1.6 g | 6.4% | ||
Sugars | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.5 g | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 4.9 g | 24.5% | ||
Monounsaturated Fat | 0.3 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 218 Calories from Fat 0
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4.9 g 24.5%
Trans Fat
Cholesterol 34 mg 11.3%
Sodium 881.1 mg 36.7%
Total Carbohydrates 21.7 g 7.2%
Dietary Fiber 1.6 g6.4%
Sugars 3.4 g
Protein 14.5 g 29%
Vitamin A 18.8% Vitamin C 54.1%
Calcium 29.6% Iron 7%
*Based on a 2000 Calorie diet
Per Serving | Calories 306
Protein 31.8 g | Carbs 23.8 g | Fat 9.3 g
Per Serving | Calories 375
Protein 37.3 g | Carbs 43.3 g | Fat 4.3 g
Per Serving | Calories 527
Protein 39.5 g | Carbs 55.6 g | Fat 19.9 g
Per Serving | Calories 276
Protein 30.6 g | Carbs 24 g | Fat 5.7 g
Per Serving | Calories 115
Protein 16.9 g | Carbs 10 g | Fat 1.5 g
Per Serving | Calories 290
Protein 18.1 g | Carbs 32.7 g | Fat 9.6 g
Per Serving | Calories 132
Protein 13.9 g | Carbs 1.1 g | Fat 7.6 g
Per Serving | Calories 101
Protein 4.6 g | Carbs 16.9 g | Fat 2 g