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Velveeta cheesy chicken & Broccoli Rice - Recipe and Nutrition Facts
35

Velveeta cheesy chicken & Broccoli Rice Recipe

Velveeta cheesy chicken & Broccoli Rice has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium and Vitamin C.

The food contains 21.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Velveeta cheesy chicken & Broccoli Rice, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat36%
 Calories from Carbs38%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A940 IU18.8%
Vitamin C32.5 mg54.1%
Vitamin D0 IU
Vitamin E0.84 mg2.8%
Thiamin0.13 mg8.7%
Riboflavin0.1 mg5.6%
Niacin3.5 mg17.3%
Vitamin B60.21 mg10.3%
Folate77.6 mcg19.4%
Vitamin B120.14 mcg2.4%
Pantothenic Acid0.44 mg4.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium296 mg29.6%
Iron1.3 mg7%
Magnesium18.4 mg4.6%
Phosphorus104 mg10.4%
Potassium253.3 mg7.2%
Sodium881.1 mg36.7%
Zinc0.62 mg4.1%
Copper0.11 mg5.4%
Manganese0.47 mg23.7%
Selenium8.1 mcg11.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.7 g7.2%
Dietary Fiber1.6 g6.4%
Sugars3.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.5 g29%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.8%
Saturated Fat4.9 g24.5%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 218 Calories from Fat 0

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 4.9 g 24.5%

Trans Fat

Cholesterol 34 mg 11.3%

Sodium 881.1 mg 36.7%

Total Carbohydrates 21.7 g 7.2%

Dietary Fiber 1.6 g6.4%

Sugars 3.4 g

Protein 14.5 g 29%

Vitamin A 18.8% Vitamin C 54.1%

Calcium 29.6% Iron 7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=188108 Embed Table:

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