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Arroz Con Pollo Recipe 1 - Recipe and Nutrition Facts
78

Arroz Con Pollo Recipe 1 Recipe

Arroz Con Pollo Recipe 1 has a high-calorie, very high-carb, average-fat and high-protein content.

The food contains 77.86g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.32 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Arroz Con Pollo Recipe 1 has been given a composite ranking of 78, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat17%
 Calories from Carbs65%

Why this is good for you

  • High in Dietary Fiber
  • Very high in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium233.3 mg6.7%Top 30%High
Sodium172.8 mg7.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.8 g6.9%Mid 40%Average
Dietary Fiber2 g7.9%Top 30%High
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.4 g10.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.8%Bottom 30%Low
Saturated Fat0.67 g3.4%Bottom 30%Low
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 475 Calories from Fat 82

% Daily Value *

Total Fat 9.2 g 14.2%

Saturated Fat 2.5 g 12.6%

Trans Fat 0.1 g

Cholesterol 43 mg 14.3%

Sodium 648 mg 27%

Total Carbohydrates 77.9 g 26%

Dietary Fiber 7.4 g29.6%

Sugars 9.5 g

Protein 20.3 g 40.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/arroz-con-pollo-654340 Embed Table:

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