Arroz Con Pollo Recipe 1 has a high-calorie, very high-carb, average-fat and high-protein content.
The food contains 77.86g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.32 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Arroz Con Pollo Recipe 1 has been given a composite ranking of 78, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 17% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.8 g | 6.9% | Mid 40% | Average |
Dietary Fiber | 2 g | 7.9% | Top 30% | High |
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | Bottom 30% | Low |
Saturated Fat | 0.67 g | 3.4% | Bottom 30% | Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 475 Calories from Fat 82
% Daily Value *
Total Fat 9.2 g 14.2%
Saturated Fat 2.5 g 12.6%
Trans Fat 0.1 g
Cholesterol 43 mg 14.3%
Sodium 648 mg 27%
Total Carbohydrates 77.9 g 26%
Dietary Fiber 7.4 g29.6%
Sugars 9.5 g
Protein 20.3 g 40.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 108
Protein 5.8 g | Carbs 16.7 g | Fat 1.8 g
Per 100g | Calories 530
Protein 27 g | Carbs 45 g | Fat 27 g
Per Serving | Calories 624
Protein 57 g | Carbs 27 g | Fat 31 g
Per Serving | Calories 1025
Protein 81 g | Carbs 126 g | Fat 22 g
Per Serving | Calories 199
Protein 4 g | Carbs 35.4 g | Fat 4.6 g
Per Serving | Calories 490
Protein 10.2 g | Carbs 15.8 g | Fat 47.5 g
Per Serving | Calories 27
Protein 1.4 g | Carbs 5.9 g | Fat 0.26 g
Per Serving | Calories 146
Protein 4.5 g | Carbs 29.3 g | Fat 1.5 g