Chinese Fried Rice (Veg) Recipe
Chinese Fried Rice (Veg) Recipe has a very high-calorie, very high-carb, high-fat and very high-protein content.
The food contains 233.25g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.45 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Chinese cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Chinese Fried Rice (Veg) Recipe, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 71% |
Why this is good for you
- Very high in Dietary Fiber
- Very low in Cholesterol
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Potassium | 207.3 mg | 5.9% | Mid 40% | Average |
| Sodium | 293.5 mg | 12.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 35.4 g | 11.8% | Top 30% | High |
| Dietary Fiber | 2.1 g | 8.3% | Top 30% | High |
| Sugars | 1.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.6 g | 7% | Mid 40% | Average |
| Saturated Fat | 0.42 g | 2.1% | Bottom 30% | Low |
| Total Trans Fatty Acids | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1307 Calories from Fat 264
% Daily Value *
Total Fat 30 g 46.1%
Saturated Fat 2.8 g 13.8%
Trans Fat 0.7 g
Cholesterol 1 mg 0.3%
Sodium 1931 mg 80.5%
Total Carbohydrates 233.3 g 77.8%
Dietary Fiber 13.7 g54.8%
Sugars 10.4 g
Protein 26.5 g 52.9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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