Arroz Con Pollo Recipe
Arroz Con Pollo Recipe has a very high-calorie, very high-carb, high-fat and very high-protein content.
The food contains 236.26g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 82.09 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Latin american cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Arroz Con Pollo Recipe has been given a composite ranking of 79, and in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 63% |
Why this is good for you
- Very high in Dietary Fiber
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.7 g | 5.6% | Mid 40% | Average |
| Dietary Fiber | 0.59 g | 2.3% | Bottom 30% | Low |
| Sugars | 0.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.8 g | 11.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Bottom 30% | Low |
| Saturated Fat | 0.12 g | 0.58% | Bottom 30% | Low |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1537 Calories from Fat 224
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 1.6 g 8.2%
Trans Fat 0.1 g
Cholesterol 107 mg 35.7%
Sodium 2103 mg 87.6%
Total Carbohydrates 236.3 g 78.8%
Dietary Fiber 8.3 g33.2%
Sugars 4.4 g
Protein 82.1 g 164.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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