Archway - ARCHWAY Home Style Cookies, Sugar has a high-calorie, high-carb, average-fat and average-protein content. It is a good source of Thiamin and Riboflavin.
With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Archway - ARCHWAY Home Style Cookies, Sugar, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 67% |
Why this is good for you
- High in Thiamin
- High in Riboflavin
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 19.2 IU | 0.4% | Mid 40% | Average |
| Vitamin C | 0 mg | |||
| Thiamin | 0.42 mg | 27.8% | Top 10% | Very High |
| Riboflavin | 0.42 mg | 24.5% | Top 10% | Very High |
| Niacin | 2.5 mg | 12.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 25 mg | 2.5% | Mid 40% | Average |
| Iron | 2.5 mg | 13.9% | Top 30% | High |
| Potassium | 87.9 mg | 2.5% | Bottom 30% | Low |
| Sodium | 640 mg | 26.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 69.2 g | 23.1% | Top 10% | Very High |
| Dietary Fiber | 1.7 g | 6.7% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.9 g | 19.9% | Top 30% | High |
| Saturated Fat | 2.9 g | 14.6% | Mid 40% | Average |
| Monounsaturated Fat | 5 g | |||
| Polyunsaturated Fat | 1.3 g | |||
| Total Trans Fatty Acids | 3.8 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 99 Calories from Fat 28
% Daily Value *
Total Fat 3.1 g 4.8%
Saturated Fat 0.7 g 3.5%
Trans Fat 0.9 g
Cholesterol 3.8 mg 1.3%
Sodium 153.6 mg 6.4%
Total Carbohydrates 16.6 g 5.5%
Dietary Fiber 0.4 g1.6%
Sugars
Protein 1.2 g 2.4%
Vitamin A 0.1% Vitamin C
Calcium 0.6% Iron 3.3%
*Based on a 2000 Calorie diet
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