Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Archway ARCHWAY Home Style Cookies , Iced Molasses - Nutrition Facts
4

ARCHWAY Home Style Cookies, Iced Molasses

Archway - ARCHWAY Home Style Cookies, Iced Molasses has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Iron, Thiamin and Riboflavin.

The food contains 69.29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats. It's average MUFA and low PUFA.

It gives a good yield of Iron at 3.93 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Archway - ARCHWAY Home Style Cookies, Iced Molasses has been given a composite ranking of 4, and sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat31%
 Calories from Carbs66%

Why this is good for you

  • Low in Cholesterol
  • High in Thiamin
  • High in Riboflavin
  • High in Iron

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A11.1 IU0.2%Mid 40%Average
Thiamin0.36 mg23.8%Top 30%High
Riboflavin0.36 mg21%Top 10%Very High
Niacin2.5 mg12.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23.9 mg2.4%Mid 40%Average
Iron3.9 mg21.8%Top 10%Very High
Potassium125 mg3.6%Bottom 30%Low
Sodium527.1 mg22%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate69.3 g23.1%Top 10%Very High
Dietary Fiber1.1 g4.3%Mid 40%Average
Sugars38.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.6 g7.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.3 g22%Top 30%High
Saturated Fat4.3 g21.4%Top 30%High
Monounsaturated Fat4.6 g
Polyunsaturated Fat2.5 g
Total Trans Fatty Acids3.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Water10.4 g
Ash2.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 118 Calories from Fat 36

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 1.2 g 6%

Trans Fat 0.9 g

Cholesterol 3.4 mg 1.1%

Sodium 147.6 mg 6.2%

Total Carbohydrates 19.4 g 6.5%

Dietary Fiber 0.3 g1.2%

Sugars 10.8 g

Protein 1 g 2%

Vitamin A 0.1% Vitamin C

Calcium 0.7% Iron 6.1%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/cookies/archway-home-style-cookies-iced-molasses/3/18532/1 Embed Table:

Related Searches

5

Archway - ARCHWAY Home Style Cookies,..

Per 100g | Calories 403
Protein 4.2 g | Carbs 69.2 g | Fat 11.9 g

7

Archway - ARCHWAY Home Style Cookies,..

Per 100g | Calories 407
Protein 4.3 g | Carbs 69.3 g | Fat 12.5 g

65

Trader Joe's - Trader Joe's Molasses..

Per 100g | Calories 140
Protein 1 g | Carbs 23 g | Fat 5 g

23

Yummy Molasses Crackles

Per Serving | Calories 201
Protein 3 g | Carbs 38 g | Fat 4 g

8

Archway - ARCHWAY Home Style Cookies,..

Per 100g | Calories 411
Protein 5 g | Carbs 69.2 g | Fat 12.9 g

5

Archway - ARCHWAY Home Style Cookies,..

Per 100g | Calories 403
Protein 4.2 g | Carbs 69.2 g | Fat 11.9 g

2

Archway - ARCHWAY Home Style Cookies,..

Per 100g | Calories 497
Protein 4.2 g | Carbs 65 g | Fat 24.6 g

4

Archway - ARCHWAY Home Style Cookies,..

Per 100g | Calories 472
Protein 5.4 g | Carbs 60.4 g | Fat 23.2 g