Archway - ARCHWAY Home Style Cookies, Gourmet Oatmeal Pecan has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Thiamin.
The food contains 60.36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.36 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Archway - ARCHWAY Home Style Cookies, Gourmet Oatmeal Pecan has been given a composite ranking of 4, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 51% |
Why this is good for you
- Low in Cholesterol
- High in Thiamin
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 10 IU | 0.2% | Mid 40% | Average |
| Thiamin | 0.36 mg | 23.8% | Top 30% | High |
| Riboflavin | 0 mg | |||
| Niacin | 1.8 mg | 8.9% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 25 mg | 2.5% | Mid 40% | Average |
| Iron | 2.1 mg | 11.9% | Top 30% | High |
| Potassium | 145 mg | 4.1% | Mid 40% | Average |
| Sodium | 345 mg | 14.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 60.4 g | 20.1% | Top 10% | Very High |
| Dietary Fiber | 3.2 g | 12.9% | Top 30% | High |
| Sugars | 27.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.4 g | 10.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 23.2 g | 35.7% | Top 30% | High |
| Saturated Fat | 7.5 g | 37.5% | Top 30% | High |
| Monounsaturated Fat | 8.6 g | |||
| Polyunsaturated Fat | 2.1 g | |||
| Total Trans Fatty Acids | 4.6 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 132 Calories from Fat 58
% Daily Value *
Total Fat 6.5 g 10%
Saturated Fat 2.1 g 10.5%
Trans Fat 1.3 g
Cholesterol 2.2 mg 0.7%
Sodium 96.6 mg 4%
Total Carbohydrates 16.9 g 5.6%
Dietary Fiber 0.9 g3.6%
Sugars 7.8 g
Protein 1.5 g 3%
Vitamin A 0.1% Vitamin C
Calcium 0.7% Iron 3.3%
*Based on a 2000 Calorie diet
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