Archway - ARCHWAY Home Style Cookies, Raspberry Filled has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Thiamin.
The food contains 66g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Archway - ARCHWAY Home Style Cookies, Raspberry Filled, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 66% |
Why this is good for you
- Very low in Cholesterol
- High in Thiamin
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 18 IU | 0.4% | Mid 40% | Average |
| Thiamin | 0.4 mg | 26.7% | Top 10% | Very High |
| Riboflavin | 0 mg | |||
| Niacin | 2 mg | 10% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 20 mg | 2% | Mid 40% | Average |
| Iron | 2.4 mg | 13.3% | Top 30% | High |
| Potassium | 118 mg | 3.4% | Bottom 30% | Low |
| Sodium | 334 mg | 13.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 66 g | 22% | Top 10% | Very High |
| Dietary Fiber | 2.4 g | 9.6% | Top 30% | High |
| Sugars | 31.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.4 g | 8.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.2 g | 20.3% | Top 30% | High |
| Saturated Fat | 5.2 g | 26% | Top 30% | High |
| Monounsaturated Fat | 4 g | |||
| Polyunsaturated Fat | 1.2 g | |||
| Total Trans Fatty Acids | 2.8 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 30
% Daily Value *
Total Fat 3.3 g 5.1%
Saturated Fat 1.3 g 6.5%
Trans Fat 0.7 g
Cholesterol 1.5 mg 0.5%
Sodium 83.5 mg 3.5%
Total Carbohydrates 16.5 g 5.5%
Dietary Fiber 0.6 g2.4%
Sugars 7.9 g
Protein 1.1 g 2.2%
Vitamin A 0.1% Vitamin C
Calcium 0.5% Iron 3.3%
*Based on a 2000 Calorie diet
Related Searches
Krispy Kreme - Doughnut Shake -..
Per 100g | Calories 171
Protein 3.7 g | Carbs 23.7 g | Fat 7 g
Krispy Kreme - Doughnut Shake -..
Per 100g | Calories 169
Protein 3.8 g | Carbs 23.3 g | Fat 7 g
Tastykake - raspberry filled koffee..
Per 100g | Calories 316
Protein 5.3 g | Carbs 64.9 g | Fat 4.4 g
Raspberry Filled Crepes
Per Serving | Calories 975
Protein 11 g | Carbs 176 g | Fat 27 g
Archway - ARCHWAY Home Style Cookies,..
Per 100g | Calories 460
Protein 3.2 g | Carbs 61.4 g | Fat 22.7 g
Archway - ARCHWAY Home Style Cookies,..
Per 100g | Calories 472
Protein 5.4 g | Carbs 60.4 g | Fat 23.2 g
Archway - ARCHWAY Home Style Cookies,..
Per 100g | Calories 480
Protein 9 g | Carbs 58.6 g | Fat 24.3 g
Archway - ARCHWAY Home Style Cookies,..
Per 100g | Calories 400
Protein 4.8 g | Carbs 68 g | Fat 12 g
