Archway - ARCHWAY Home Style Cookies, Old Fashioned Windmill Cookies has a high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Thiamin and Riboflavin.
The food contains 72g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Archway - ARCHWAY Home Style Cookies, Old Fashioned Windmill Cookies has been given a composite ranking of 6, and sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 62% |
Why this is good for you
- Very low in Cholesterol
- Very high in Thiamin
- High in Riboflavin
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2 IU | 0% | Mid 40% | Average |
| Vitamin C | 0 mg | |||
| Thiamin | 0.5 mg | 33.3% | Top 10% | Very High |
| Riboflavin | 0.5 mg | 29.4% | Top 10% | Very High |
| Niacin | 3 mg | 15% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 36 mg | 3.6% | Mid 40% | Average |
| Iron | 3 mg | 16.7% | Top 30% | High |
| Potassium | 113 mg | 3.2% | Bottom 30% | Low |
| Sodium | 471 mg | 19.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 72 g | 24% | Top 10% | Very High |
| Dietary Fiber | 2 g | 8% | Top 30% | High |
| Sugars | 32.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.5 g | 26.9% | Top 30% | High |
| Saturated Fat | 4 g | 20% | Mid 40% | Average |
| Monounsaturated Fat | 8 g | |||
| Polyunsaturated Fat | 1.5 g | |||
| Total Trans Fatty Acids | 4.5 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 94 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0.8 g 4%
Trans Fat 0.9 g
Cholesterol 0.2 mg 0.07%
Sodium 94.2 mg 3.9%
Total Carbohydrates 14.4 g 4.8%
Dietary Fiber 0.4 g1.6%
Sugars 6.5 g
Protein 1 g 2%
Vitamin A 0.01% Vitamin C
Calcium 0.7% Iron 3.3%
*Based on a 2000 Calorie diet
Related Searches
Mrs. Fields - Cookies 'n' Cream..
Per 100g | Calories 208
Protein 3.2 g | Carbs 24.2 g | Fat 11.1 g
Eat'n Park - Cookie (Macadamia Nut)
Per 100g | Calories 240
Protein 2.5 g | Carbs 22 g | Fat 16.2 g
Hershey's - Hershey's Reese's Cookies
Per 100g | Calories 500
Protein 7.1 g | Carbs 60.7 g | Fat 25 g
McDonald's - McDONALD'S, McDONALDLAND..
Per 100g | Calories 449
Protein 6.5 g | Carbs 73.2 g | Fat 15.3 g
Archway - ARCHWAY Home Style Cookies,..
Per 100g | Calories 406
Protein 5 g | Carbs 69.2 g | Fat 11.9 g
Archway - ARCHWAY Home Style Cookies,..
Per 100g | Calories 500
Protein 4.6 g | Carbs 60.8 g | Fat 26.7 g
Archway - ARCHWAY Home Style Cookies,..
Per 100g | Calories 403
Protein 4.2 g | Carbs 69.2 g | Fat 11.9 g
Archway - ARCHWAY Home Style Cookies,..
Per 100g | Calories 411
Protein 5 g | Carbs 69.2 g | Fat 12.9 g
