Apricots, dried, sulfured, stewed, with added sugar
Apricots, dried, sulfured, stewed, with added sugar has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin A.
With 1.19 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 92, for Apricots, dried, sulfured, stewed, with added sugar, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 1% | |
| Calories from Carbs | 95% |
Why this is good for you
- No Saturated Fat
- No Cholesterol
- Very high in Vitamin A
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2139 IU | 42.8% | Top 10% | Very High |
| Retinol | 107 mcg | |||
| Vitamin C | 1.4 mg | 2.3% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0.04 mg | 2.2% | Mid 40% | Average |
| Niacin | 0.85 mg | 4.3% | Mid 40% | Average |
| Vitamin B6 | 0.11 mg | 5.6% | Mid 40% | Average |
| Folate | 0 mcg | |||
| Pantothenic Acid | 0.19 mg | 1.9% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 15 mg | 1.5% | Mid 40% | Average |
| Iron | 1.5 mg | 8.4% | Mid 40% | Average |
| Phosphorus | 38 mg | 3.8% | Bottom 30% | Low |
| Potassium | 443 mg | 12.7% | Top 10% | Very High |
| Sodium | 3 mg | 0.1% | Bottom 10% | Very Low |
| Zinc | 0.22 mg | 1.5% | Bottom 30% | Low |
| Copper | 0.15 mg | 7.4% | Top 30% | High |
| Manganese | 0.07 mg | 3.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29.3 g | 9.8% | Top 30% | High |
| Dietary Fiber | 4.1 g | 16.4% | Top 10% | Very High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.2 g | 2.4% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0.1 mg | |||
| Lysine | 0.1 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0.1 mg | |||
| Aspartic Acid | 0.3 mg | |||
| Glutamic Acid | 0.1 mg | |||
| Glycine | 0 mg | |||
| Proline | 0.1 mg | |||
| Serine | 0.1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.15 g | 0.23% | Bottom 30% | Low |
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0.1 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 305 Calories from Fat 4
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 8.1 mg 0.3%
Total Carbohydrates 79 g 26.3%
Dietary Fiber 11.1 g44.4%
Sugars
Protein 3.2 g 6.4%
Vitamin A 115.5% Vitamin C 6.3%
Calcium 4.1% Iron 22.8%
*Based on a 2000 Calorie diet
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