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Apricots , dried sulfured stewed with added sugar - Nutrition Facts
92

Apricots, dried, sulfured, stewed, with added sugar

Apricots, dried, sulfured, stewed, with added sugar has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin A.

With 1.19 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 92, for Apricots, dried, sulfured, stewed, with added sugar, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat1%
 Calories from Carbs95%

Why this is good for you

  • No Saturated Fat
  • No Cholesterol
  • Very high in Vitamin A
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2139 IU42.8%Top 10%Very High
Retinol107 mcg
Vitamin C1.4 mg2.3%Mid 40%Average
Thiamin0 mg
Riboflavin0.04 mg2.2%Mid 40%Average
Niacin0.85 mg4.3%Mid 40%Average
Vitamin B60.11 mg5.6%Mid 40%Average
Folate0 mcg
Pantothenic Acid0.19 mg1.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15 mg1.5%Mid 40%Average
Iron1.5 mg8.4%Mid 40%Average
Phosphorus38 mg3.8%Bottom 30%Low
Potassium443 mg12.7%Top 10%Very High
Sodium3 mg0.1%Bottom 10%Very Low
Zinc0.22 mg1.5%Bottom 30%Low
Copper0.15 mg7.4%Top 30%High
Manganese0.07 mg3.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.3 g9.8%Top 30%High
Dietary Fiber4.1 g16.4%Top 10%Very High

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.2 g2.4%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0.1 mg
Lysine0.1 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0.1 mg
Aspartic Acid0.3 mg
Glutamic Acid0.1 mg
Glycine0 mg
Proline0.1 mg
Serine0.1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.15 g0.23%Bottom 30%Low
Saturated Fat0 g
Monounsaturated Fat0.1 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Water68.4 g
Ash1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 305 Calories from Fat 4

% Daily Value *

Total Fat 0.4 g 0.62%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 8.1 mg 0.3%

Total Carbohydrates 79 g 26.3%

Dietary Fiber 11.1 g44.4%

Sugars

Protein 3.2 g 6.4%

Vitamin A 115.5% Vitamin C 6.3%

Calcium 4.1% Iron 22.8%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/apricots/apricots-dried-sulfured-stewed-with-added-sugar/63/09034/1 Embed Table:

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