Apricots, dried, sulfured, stewed, with added sugar has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin A.
With 1.19 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 92, for Apricots, dried, sulfured, stewed, with added sugar, and we advise that this food on a regular basis.
Calories from Protein | 4% | |
Calories from Fat | 1% | |
Calories from Carbs | 95% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2139 IU | 42.8% | Top 10% | Very High |
Retinol | 107 mcg | |||
Vitamin C | 1.4 mg | 2.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0.04 mg | 2.2% | Mid 40% | Average |
Niacin | 0.85 mg | 4.3% | Mid 40% | Average |
Vitamin B6 | 0.11 mg | 5.6% | Mid 40% | Average |
Folate | 0 mcg | |||
Pantothenic Acid | 0.19 mg | 1.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15 mg | 1.5% | Mid 40% | Average |
Iron | 1.5 mg | 8.4% | Mid 40% | Average |
Phosphorus | 38 mg | 3.8% | Bottom 30% | Low |
Potassium | 443 mg | 12.7% | Top 10% | Very High |
Sodium | 3 mg | 0.1% | Bottom 10% | Very Low |
Zinc | 0.22 mg | 1.5% | Bottom 30% | Low |
Copper | 0.15 mg | 7.4% | Top 30% | High |
Manganese | 0.07 mg | 3.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.3 g | 9.8% | Top 30% | High |
Dietary Fiber | 4.1 g | 16.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.2 g | 2.4% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0.1 mg | |||
Lysine | 0.1 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0.1 mg | |||
Aspartic Acid | 0.3 mg | |||
Glutamic Acid | 0.1 mg | |||
Glycine | 0 mg | |||
Proline | 0.1 mg | |||
Serine | 0.1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.15 g | 0.23% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 305 Calories from Fat 4
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 8.1 mg 0.3%
Total Carbohydrates 79 g 26.3%
Dietary Fiber 11.1 g44.4%
Sugars
Protein 3.2 g 6.4%
Vitamin A 115.5% Vitamin C 6.3%
Calcium 4.1% Iron 22.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 85
Protein 1.2 g | Carbs 22.2 g | Fat 0.2 g
Per 100g | Calories 10
Protein 0 g | Carbs 3 g | Fat 0 g
Per 100g | Calories 411
Protein 5 g | Carbs 69.2 g | Fat 12.9 g
Per 100g | Calories 35
Protein 1 g | Carbs 7 g | Fat 0.5 g
Per 100g | Calories 92
Protein 11.9 g | Carbs 4.6 g | Fat 3.2 g
Per 100g | Calories 200
Protein 6 g | Carbs 36 g | Fat 3 g
Per 100g | Calories 140
Protein 5.3 g | Carbs 15.3 g | Fat 7.3 g
Per 100g | Calories 512
Protein 0 g | Carbs 16.3 g | Fat 48.8 g