Archer Farms - Archer Farms Monkey Bread Mix Apple Cinnamon Chip has a high-calorie, very high-carb, low-fat and average-protein content.
The food contains 82.31g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Archer Farms - Archer Farms Monkey Bread Mix Apple Cinnamon Chip has been given a composite ranking of 36, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 0% | |
Calories from Carbs | 93% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 58.8 mg | 5.9% | Mid 40% | Average |
Iron | 2.9 mg | 16.3% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 529.1 mg | 22% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 82.3 g | 27.4% | Top 30% | High |
Dietary Fiber | 2.9 g | 11.8% | Top 30% | High |
Sugars | 29.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 5
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 180 mg 7.5%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars 10 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 346
Protein 5.8 g | Carbs 80.8 g | Fat 0 g
Per 100g | Calories 331
Protein 8.8 g | Carbs 72.8 g | Fat 1.1 g
Per 100g | Calories 353
Protein 11.8 g | Carbs 75.3 g | Fat 2.4 g
Per 100g | Calories 363
Protein 10.1 g | Carbs 70.5 g | Fat 5 g
Per 100g | Calories 353
Protein 8.8 g | Carbs 79.4 g | Fat 0 g
Per 100g | Calories 346
Protein 5.8 g | Carbs 80.8 g | Fat 0 g
Per 100g | Calories 353
Protein 8.8 g | Carbs 79.4 g | Fat 2.9 g
Per 100g | Calories 316
Protein 6.4 g | Carbs 45.5 g | Fat 12 g
Per 100g | Calories 346
Protein 5.8 g | Carbs 80.8 g | Fat 0 g
Per 100g | Calories 524
Protein 4 g | Carbs 56.4 g | Fat 28.2 g
Per 100g | Calories 37
Protein 1.9 g | Carbs 5.6 g | Fat 0.93 g
Per 100g | Calories 455
Protein 10.9 g | Carbs 69.1 g | Fat 16.4 g