Archer Farms - Archer Farms Monkey Bread Mix Caramel has a average-calorie, very high-carb, low-fat and average-protein content.
The food contains 80.81g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.77 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Archer Farms - Archer Farms Monkey Bread Mix Caramel has been given a composite ranking of 37, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 0% | |
Calories from Carbs | 93% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 57.7 mg | 5.8% | Mid 40% | Average |
Iron | 2.9 mg | 16% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 490.6 mg | 20.4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 80.8 g | 26.9% | Top 30% | High |
Dietary Fiber | 2.9 g | 11.5% | Top 30% | High |
Sugars | 28.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.8 g | 11.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 170 mg 7.1%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars 10 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 343
Protein 2 g | Carbs 81.6 g | Fat 0.6 g
Per 100g | Calories 340
Protein 15.4 g | Carbs 67.9 g | Fat 3.1 g
Per 100g | Calories 335
Protein 3.5 g | Carbs 77.6 g | Fat 1.8 g
Per 100g | Calories 361
Protein 4 g | Carbs 84.2 g | Fat 0 g
Per 100g | Calories 370
Protein 5.8 g | Carbs 37 g | Fat 21.4 g
Per 100g | Calories 353
Protein 5.3 g | Carbs 45.9 g | Fat 17.6 g
Per 100g | Calories 353
Protein 8.8 g | Carbs 79.4 g | Fat 0 g
Per 100g | Calories 353
Protein 5.9 g | Carbs 82.3 g | Fat 0 g
Per 100g | Calories 524
Protein 4 g | Carbs 56.4 g | Fat 28.2 g
Per 100g | Calories 484
Protein 4 g | Carbs 60.5 g | Fat 28.2 g
Per 100g | Calories 353
Protein 5.9 g | Carbs 82.3 g | Fat 0 g
Per 100g | Calories 37
Protein 1.9 g | Carbs 5.6 g | Fat 0.93 g