Lollipop Tree - Lollipop Tree Monkey Bread Mix Cinnamon Chip has a high-calorie, very high-carb, low-fat and average-protein content.
The food contains 79.41g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Lollipop Tree - Lollipop Tree Monkey Bread Mix Cinnamon Chip, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 0% | |
Calories from Carbs | 90% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 2.9 mg | 4.9% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 58.8 mg | 5.9% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 558.8 mg | 23.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 79.4 g | 26.5% | Top 30% | High |
Dietary Fiber | 2.9 g | 11.8% | Top 30% | High |
Sugars | 29.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 190 mg 7.9%
Total Carbohydrates 27 g 9%
Dietary Fiber 1 g4%
Sugars 10 g
Protein 3 g 6%
Vitamin A Vitamin C 1.7%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 5.9 g | Carbs 82.3 g | Fat 0 g
Per 100g | Calories 330
Protein 11 g | Carbs 71.6 g | Fat 0 g
Per 100g | Calories 363
Protein 10.1 g | Carbs 70.5 g | Fat 5 g
Per 100g | Calories 333
Protein 10 g | Carbs 73.3 g | Fat 0 g
Per 100g | Calories 346
Protein 5.8 g | Carbs 80.8 g | Fat 0 g
Per 100g | Calories 370
Protein 5.8 g | Carbs 37 g | Fat 21.4 g
Per 100g | Calories 353
Protein 5.9 g | Carbs 82.3 g | Fat 0 g
Per 100g | Calories 353
Protein 8.8 g | Carbs 79.4 g | Fat 2.9 g
Per 100g | Calories 353
Protein 5.9 g | Carbs 82.4 g | Fat 0 g
Per 100g | Calories 330
Protein 13.8 g | Carbs 60.6 g | Fat 5.5 g
Per 100g | Calories 353
Protein 8.8 g | Carbs 79.4 g | Fat 2.9 g
Per 100g | Calories 257
Protein 0 g | Carbs 66.7 g | Fat 0 g