Lollipop Tree - Lollipop Tree Bread Mix Cinnamon Raisin With Maple Sugar Topping has a average-calorie, very high-carb, low-fat and high-protein content.
The food contains 71.58g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.01 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Lollipop Tree - Lollipop Tree Bread Mix Cinnamon Raisin With Maple Sugar Topping has been given a composite ranking of 40, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 0% | |
Calories from Carbs | 87% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 110.1 mg | 11% | Top 30% | High |
Iron | 2.8 mg | 15.3% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 798.4 mg | 33.3% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 71.6 g | 23.9% | Top 30% | High |
Dietary Fiber | 2.8 g | 11% | Top 30% | High |
Sugars | 16.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 290 mg 12.1%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 346
Protein 12.3 g | Carbs 74.1 g | Fat 1.2 g
Per 100g | Calories 346
Protein 12.3 g | Carbs 74.1 g | Fat 0 g
Per 100g | Calories 353
Protein 11.8 g | Carbs 72.9 g | Fat 2.4 g
Per 100g | Calories 363
Protein 10.1 g | Carbs 70.5 g | Fat 5 g
Per 100g | Calories 265
Protein 7.1 g | Carbs 45.9 g | Fat 5.3 g
Per 100g | Calories 282
Protein 10.6 g | Carbs 56.4 g | Fat 2.6 g
Per 100g | Calories 363
Protein 10.1 g | Carbs 70.5 g | Fat 5 g
Per 100g | Calories 247
Protein 7.1 g | Carbs 47.6 g | Fat 2.6 g
Per 100g | Calories 347
Protein 11.6 g | Carbs 72.4 g | Fat 0 g
Per 100g | Calories 346
Protein 12.3 g | Carbs 74.1 g | Fat 1.2 g
Per 100g | Calories 350
Protein 12.5 g | Carbs 72.5 g | Fat 2.5 g
Per 100g | Calories 330
Protein 13.8 g | Carbs 60.6 g | Fat 5.5 g