Lollipop Tree - Lollipop Tree Scone Mix Lemon Poppy Seed With Raw Sugar Topping has a average-calorie, very high-carb, low-fat and high-protein content.
The food contains 74.08g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Lollipop Tree - Lollipop Tree Scone Mix Lemon Poppy Seed With Raw Sugar Topping has been given a composite ranking of 46, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 3% | |
Calories from Carbs | 83% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 4.9 mg | 8.2% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 98.8 mg | 9.9% | Top 30% | High |
Iron | 2.5 mg | 13.7% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 333.3 mg | 13.9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 74.1 g | 24.7% | Top 30% | High |
Dietary Fiber | 2.5 g | 9.9% | Top 30% | High |
Sugars | 19.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.9% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 135 mg 5.6%
Total Carbohydrates 30 g 10%
Dietary Fiber 1 g4%
Sugars 8 g
Protein 5 g 10%
Vitamin A Vitamin C 3.3%
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 346
Protein 12.3 g | Carbs 74.1 g | Fat 0 g
Per 100g | Calories 229
Protein 7.1 g | Carbs 47.6 g | Fat 3.5 g
Per 100g | Calories 305
Protein 5.1 g | Carbs 50.8 g | Fat 10.2 g
Per 100g | Calories 317
Protein 8.5 g | Carbs 65.6 g | Fat 2.1 g
Per 100g | Calories 376
Protein 11.8 g | Carbs 75.3 g | Fat 3.5 g
Per 100g | Calories 385
Protein 8.6 g | Carbs 81.2 g | Fat 0 g
Per 100g | Calories 353
Protein 7.1 g | Carbs 77.6 g | Fat 2.4 g
Per 100g | Calories 418
Protein 5.6 g | Carbs 75.2 g | Fat 11.1 g
Per 100g | Calories 325
Protein 12.5 g | Carbs 70 g | Fat 1.3 g
Per 100g | Calories 325
Protein 12.5 g | Carbs 70 g | Fat 1.3 g
Per 100g | Calories 347
Protein 11.6 g | Carbs 72.4 g | Fat 0 g
Per 100g | Calories 330
Protein 11 g | Carbs 71.6 g | Fat 0 g