Lollipop Tree - Lollipop Tree Bread Mix Rosemary Roasted Garlic With Kosher Salt Topping has a average-calorie, very high-carb, low-fat and high-protein content.
The food contains 72.36g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Lollipop Tree - Lollipop Tree Bread Mix Rosemary Roasted Garlic With Kosher Salt Topping has been given a composite ranking of 37, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 0% | |
Calories from Carbs | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 57.9 mg | 5.8% | Mid 40% | Average |
Iron | 2.9 mg | 16.1% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1013 mg | 42.2% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 72.4 g | 24.1% | Top 30% | High |
Dietary Fiber | 2.9 g | 11.6% | Top 30% | High |
Sugars | 5.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.6 g | 23.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 350 mg 14.6%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 330
Protein 11 g | Carbs 68.8 g | Fat 0 g
Per 100g | Calories 330
Protein 11 g | Carbs 71.6 g | Fat 0 g
Per 100g | Calories 346
Protein 12.3 g | Carbs 74.1 g | Fat 1.2 g
Per 100g | Calories 346
Protein 12.3 g | Carbs 74.1 g | Fat 0 g
Per 100g | Calories 247
Protein 0 g | Carbs 10.6 g | Fat 24.7 g
Per 100g | Calories 353
Protein 21.2 g | Carbs 28.2 g | Fat 17.6 g
Per 100g | Calories 346
Protein 12.3 g | Carbs 74.1 g | Fat 1.2 g
Per 100g | Calories 325
Protein 12.5 g | Carbs 70 g | Fat 1.3 g
Per 100g | Calories 330
Protein 11 g | Carbs 71.6 g | Fat 0 g
Per 100g | Calories 350
Protein 12.5 g | Carbs 72.5 g | Fat 2.5 g