Archer Farms - Chocolate Chunk Hazelnut Biscotti Granola has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 69.09g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 10.91 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to English cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Archer Farms - Chocolate Chunk Hazelnut Biscotti Granola, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 32% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 109.1 mg | 4.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 69.1 g | 23% | Top 10% | Very High |
Dietary Fiber | 5.5 g | 21.8% | Top 10% | Very High |
Sugars | 27.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.9 g | 21.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.4 g | 25.2% | Top 30% | High |
Saturated Fat | 3.6 g | 18.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 60 mg 2.5%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 3 g12%
Sugars 15 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 577
Protein 6.4 g | Carbs 41.7 g | Fat 44.9 g
Per 100g | Calories 455
Protein 3 g | Carbs 54.5 g | Fat 24.2 g
Per 100g | Calories 200
Protein 5.6 g | Carbs 31.1 g | Fat 7.8 g
Per 100g | Calories 128
Protein 4.4 g | Carbs 19.8 g | Fat 4.6 g
Per 100g | Calories 37
Protein 1.9 g | Carbs 5.6 g | Fat 0.93 g
Per 100g | Calories 353
Protein 5.9 g | Carbs 82.3 g | Fat 0 g
Per 100g | Calories 150
Protein 15 g | Carbs 12.5 g | Fat 6.3 g
Per 100g | Calories 41
Protein 4.7 g | Carbs 6.5 g | Fat 0 g