Archer Farms - Ff Black Cherry Yogurt has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 6.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Archer Farms - Ff Black Cherry Yogurt has been given a composite ranking of 80, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 42% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 58% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 55.9 mg | 2.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.5 g | 2.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 5.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.7 g | 9.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 95 mg 4%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 0 g
Sugars 9 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Walmart Great Value - Light Nonfat..
Per 100g | Calories 47
Protein 3.5 g | Carbs 7.6 g | Fat 0 g
Marks & Spencer - Extremely Fruity..
Per 100g | Calories 95
Protein 4.4 g | Carbs 17 g | Fat 1 g
Powerade - Black Cherry Lime
Per 100g | Calories 26
Protein 0 g | Carbs 7.5 g | Fat 0 g
Propel - Propel Black Cherry Fitness..
Per 100g | Calories 4
Protein 0 g | Carbs 1.32 g | Fat 0 g
Archer Farms - Edamame
Per 100g | Calories 150
Protein 15 g | Carbs 12.5 g | Fat 6.3 g
Archer Farms - Chocolate Chunk..
Per 100g | Calories 455
Protein 10.9 g | Carbs 69.1 g | Fat 16.4 g
Archer Farms - Honey Smoked Ham
Per 100g | Calories 141
Protein 15.9 g | Carbs 7.1 g | Fat 4.4 g
Archer Farms - Yogurt Pretzels
Per 100g | Calories 500
Protein 3.3 g | Carbs 73.3 g | Fat 20 g
