Fleischmann's - Fleischmann's Bread Machine Mix Apple Cinnamon has a high-calorie, very high-carb, low-fat and high-protein content.
The food contains 75.25g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Fleischmann's - Fleischmann's Bread Machine Mix Apple Cinnamon has been given a composite ranking of 43, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 6% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 7.1 mg | 11.8% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 47 mg | 4.7% | Mid 40% | Average |
Iron | 2.4 mg | 13.1% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 658.4 mg | 27.4% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 75.3 g | 25.1% | Top 30% | High |
Dietary Fiber | 4.7 g | 18.8% | Top 30% | High |
Sugars | 14.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.6% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 280 mg 11.7%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 5 g 10%
Vitamin A Vitamin C 5%
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 328
Protein 12.6 g | Carbs 68 g | Fat 1.3 g
Per 100g | Calories 268
Protein 4.9 g | Carbs 65.7 g | Fat 1.2 g
Per 100g | Calories 333
Protein 2.6 g | Carbs 82.1 g | Fat 1.3 g
Per 100g | Calories 353
Protein 12.6 g | Carbs 70.5 g | Fat 2.5 g
Per 100g | Calories 409
Protein 32.1 g | Carbs 46.7 g | Fat 8.8 g
Per 100g | Calories 378
Protein 12.6 g | Carbs 70.5 g | Fat 5 g
Per 100g | Calories 353
Protein 12.6 g | Carbs 70.5 g | Fat 2.5 g
Per 100g | Calories 368
Protein 12.3 g | Carbs 68.7 g | Fat 4.9 g
Per 100g | Calories 378
Protein 12.1 g | Carbs 74.1 g | Fat 3.8 g
Per 100g | Calories 393
Protein 13.6 g | Carbs 71.1 g | Fat 5.3 g
Per 100g | Calories 368
Protein 12.3 g | Carbs 68.7 g | Fat 4.9 g
Per 100g | Calories 353
Protein 11.8 g | Carbs 72.9 g | Fat 2.4 g