Applesauce Barbeque Sauce Recipe
Applesauce Barbeque Sauce has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 12.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Applesauce Barbeque Sauce, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 1% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 99% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 50 IU | 1% | ||
| Vitamin C | 2.4 mg | 4% | ||
| Thiamin | 0.02 mg | 1% | ||
| Niacin | 0.2 mg | 1% | ||
| Vitamin B6 | 0.02 mg | 1% | ||
| Folate | 4 mcg | 1% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10 mg | 1% | ||
| Iron | 0.18 mg | 1% | ||
| Magnesium | 4 mg | 1% | ||
| Potassium | 43 mg | 1.2% | ||
| Sodium | 92 mg | 3.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.6 g | 4.2% | ||
| Dietary Fiber | 0.2 g | 0.8% | ||
| Sugars | 12 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.1 g | 0.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 49 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 92 mg 3.8%
Total Carbohydrates 12.6 g 4.2%
Dietary Fiber 0.2 g0.8%
Sugars 12 g
Protein 0.1 g 0.2%
Vitamin A 1% Vitamin C 4%
Calcium 1% Iron 1%
*Based on a 2000 Calorie diet
Related Searches
A Good Barbeque Sauce
Per Serving | Calories 67
Protein 0.8 g | Carbs 17.1 g | Fat 0.1 g
This and That BBQ Sauce
Per Serving | Calories 87
Protein 1.6 g | Carbs 17.9 g | Fat 1.4 g
Paul's Southern California BBQ Sauce
Per Serving | Calories 87
Protein 0.3 g | Carbs 20.2 g | Fat 0.2 g
Delicious Barbeque Sauce
Per Serving | Calories 83
Protein 0.2 g | Carbs 10.2 g | Fat 4.7 g
Rum Sauce
Per Serving | Calories 84
Protein 0.8 g | Carbs 11.9 g | Fat 2.8 g
Creamy Southwestern Corn Dip
Per Serving | Calories 235
Protein 4.5 g | Carbs 18.3 g | Fat 16.1 g
Emily's Strawberry Balsamic Salad
Per Serving | Calories 275
Protein 4.1 g | Carbs 15.2 g | Fat 23 g
Sweet Apple Chicken Sausage, Endive,..
Per Serving | Calories 262
Protein 14.5 g | Carbs 19.9 g | Fat 14.6 g
