Delicious Barbeque Sauce Recipe
Delicious Barbeque Sauce has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 10.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Delicious Barbeque Sauce has been given a composite ranking of 61, and in moderation.
Calorie Breakdown
| Calories from Protein | 1% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 49% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 50 IU | 1% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Thiamin | 0.02 mg | 1% | ||
| Niacin | 0.2 mg | 1% | ||
| Vitamin B6 | 0.06 mg | 3% | ||
| Folate | 4 mcg | 1% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 20 mg | 2% | ||
| Iron | 0.72 mg | 4% | ||
| Magnesium | 24 mg | 6% | ||
| Potassium | 105 mg | 3% | ||
| Sodium | 138 mg | 5.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.2 g | 3.4% | ||
| Dietary Fiber | 0 g | |||
| Sugars | 8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.2 g | 0.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.7 g | 7.2% | ||
| Saturated Fat | 0.7 g | 3.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 83 Calories from Fat 42
% Daily Value *
Total Fat 4.7 g 7.2%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 0 mg
Sodium 138 mg 5.8%
Total Carbohydrates 10.2 g 3.4%
Dietary Fiber 0 g
Sugars 8 g
Protein 0.2 g 0.4%
Vitamin A 1% Vitamin C 1%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Paul's Southern California BBQ Sauce
Per Serving | Calories 87
Protein 0.3 g | Carbs 20.2 g | Fat 0.2 g
Applesauce Barbeque Sauce
Per Serving | Calories 49
Protein 0.1 g | Carbs 12.6 g | Fat 0 g
Barbeque Sauce I
Per Serving | Calories 25
Protein 0.3 g | Carbs 6 g | Fat 0.1 g
Barbeque Sauce II
Per Serving | Calories 99
Protein 0.1 g | Carbs 24.6 g | Fat 0.1 g
Seven Layer Salad 15
Per Serving | Calories 387
Protein 14.5 g | Carbs 9.9 g | Fat 32.7 g
Mango Guacamole
Per Serving | Calories 198
Protein 2.5 g | Carbs 19 g | Fat 14.9 g
Minty Orzo Lentil and Feta Salad
Per Serving | Calories 374
Protein 13.3 g | Carbs 38.2 g | Fat 19 g
Easy Bran Bread Rolls
Per Serving | Calories 171
Protein 4 g | Carbs 27.8 g | Fat 5.6 g
