Easy Bran Bread Rolls has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.
The food contains 27.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Easy Bran Bread Rolls has been given a composite ranking of 72, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 28% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.35 mg | 23% | ||
Niacin | 4.8 mg | 24% | ||
Vitamin B6 | 0.1 mg | 5% | ||
Folate | 120 mcg | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 140 mg | 14% | ||
Iron | 3.6 mg | 20% | ||
Magnesium | 52 mg | 13% | ||
Potassium | 95 mg | 2.7% | ||
Sodium | 384 mg | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.8 g | 9.3% | ||
Dietary Fiber | 2.8 g | 11.2% | ||
Sugars | 4.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.6 g | 8.6% | ||
Saturated Fat | 0.6 g | 3% |
Serving size
Amount Per Serving
Calories 171 Calories from Fat 50
% Daily Value *
Total Fat 5.6 g 8.6%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 18 mg 6%
Sodium 384 mg 16%
Total Carbohydrates 27.8 g 9.3%
Dietary Fiber 2.8 g11.2%
Sugars 4.4 g
Protein 4 g 8%
Vitamin A 1% Vitamin C 1%
Calcium 14% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 374
Protein 13.3 g | Carbs 38.2 g | Fat 19 g
Per Serving | Calories 83
Protein 0.2 g | Carbs 10.2 g | Fat 4.7 g
Per Serving | Calories 121
Protein 2 g | Carbs 19.8 g | Fat 4.2 g
Per Serving | Calories 252
Protein 8.6 g | Carbs 31.7 g | Fat 10 g