Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Easy Bran Bread Rolls - Recipe and Nutrition Facts
72

Easy Bran Bread Rolls Recipe

Easy Bran Bread Rolls has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.

The food contains 27.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Easy Bran Bread Rolls has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat28%
 Calories from Carbs63%

Why this is good for you

  • High in Niacin
  • High in Thiamin
  • Low in Saturated Fat
  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0.6 mg1%
Thiamin0.35 mg23%
Niacin4.8 mg24%
Vitamin B60.1 mg5%
Folate120 mcg30%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium140 mg14%
Iron3.6 mg20%
Magnesium52 mg13%
Potassium95 mg2.7%
Sodium384 mg16%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.8 g9.3%
Dietary Fiber2.8 g11.2%
Sugars4.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.6%
Saturated Fat0.6 g3%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 171 Calories from Fat 50

% Daily Value *

Total Fat 5.6 g 8.6%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 18 mg 6%

Sodium 384 mg 16%

Total Carbohydrates 27.8 g 9.3%

Dietary Fiber 2.8 g11.2%

Sugars 4.4 g

Protein 4 g 8%

Vitamin A 1% Vitamin C 1%

Calcium 14% Iron 20%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/easy-bran-bread-rolls/detail.aspx Embed Table:

Related Searches

73

Minty Orzo Lentil and Feta Salad

Per Serving | Calories 374
Protein 13.3 g | Carbs 38.2 g | Fat 19 g

61

Delicious Barbeque Sauce

Per Serving | Calories 83
Protein 0.2 g | Carbs 10.2 g | Fat 4.7 g

43

Nana Dot's Irish Soda Bread

Per Serving | Calories 121
Protein 2 g | Carbs 19.8 g | Fat 4.2 g

72

Panzanella Salad Skewers

Per Serving | Calories 252
Protein 8.6 g | Carbs 31.7 g | Fat 10 g