Rum Sauce Recipe
Rum Sauce has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 11.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Rum Sauce has been given a composite ranking of 28, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 63% |
Why this is good for you
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 100 IU | 2% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Thiamin | 0.02 mg | 1% | ||
| Niacin | 0.2 mg | 1% | ||
| Vitamin B6 | 0.02 mg | 1% | ||
| Folate | 4 mcg | 1% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 40 mg | 4% | ||
| Iron | 0.18 mg | 1% | ||
| Magnesium | 4 mg | 1% | ||
| Potassium | 38 mg | 1.1% | ||
| Sodium | 26 mg | 1.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.9 g | 4% | ||
| Dietary Fiber | 0 g | |||
| Sugars | 11.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.8 g | 1.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.8 g | 4.3% | ||
| Saturated Fat | 1.8 g | 9% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 84 Calories from Fat 25
% Daily Value *
Total Fat 2.8 g 4.3%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 8 mg 2.7%
Sodium 26 mg 1.1%
Total Carbohydrates 11.9 g 4%
Dietary Fiber 0 g
Sugars 11.1 g
Protein 0.8 g 1.6%
Vitamin A 2% Vitamin C 1%
Calcium 4% Iron 1%
*Based on a 2000 Calorie diet
Related Searches
Rum Caramel Sauce
Per Serving | Calories 190
Protein 0 g | Carbs 20 g | Fat 12 g
Rum Sauce for Bread Pudding
Per Serving | Calories 339
Protein 2.7 g | Carbs 57.8 g | Fat 11.4 g
Creamy Southwestern Corn Dip
Per Serving | Calories 235
Protein 4.5 g | Carbs 18.3 g | Fat 16.1 g
Creamy Fruit Dip
Per Serving | Calories 59
Protein 0.8 g | Carbs 6.7 g | Fat 3.3 g
Applesauce Barbeque Sauce
Per Serving | Calories 49
Protein 0.1 g | Carbs 12.6 g | Fat 0 g
Emily's Strawberry Balsamic Salad
Per Serving | Calories 275
Protein 4.1 g | Carbs 15.2 g | Fat 23 g
