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Apple Cobbler Oatmeal (high protein , microwave breakfast) - Recipe and Nutrition Facts
88

Apple Cobbler Oatmeal (high protein, microwave breakfast) Recipe

Apple Cobbler Oatmeal (high protein, microwave breakfast) has a average-calorie, average-carb, low-fat and high-protein content.

The food contains 33.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 88, for Apple Cobbler Oatmeal (high protein, microwave breakfast), and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat9%
 Calories from Carbs65%

Why this is good for you

  • High in Protein
  • No Cholesterol
  • Very low in Saturated Fat
  • Very high in Dietary Fiber
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A20 IU0.4%
Vitamin C0.72 mg1.2%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.2 mg13.1%
Riboflavin0.23 mg13.7%
Niacin2.6 mg13%
Vitamin B60.27 mg13.5%
Folate0.8 mcg0.2%
Vitamin B120.75 mcg12.5%
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14 mg1.4%
Iron3.2 mg17.9%
Magnesium2 mg0.5%
Phosphorus4 mg0.4%
Potassium291.7 mg8.3%
Sodium113.7 mg4.7%
Zinc1.9 mg12.7%
Copper0.01 mg0.6%
Manganese0.05 mg2.5%
Selenium0.21 mcg0.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.3 g11.1%
Dietary Fiber9.7 g38.8%
Sugars6.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.6 g27.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%
Saturated Fat0.3 g1.5%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 175 Calories from Fat 0

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 0 mg

Sodium 113.7 mg 4.7%

Total Carbohydrates 33.3 g 11.1%

Dietary Fiber 9.7 g38.8%

Sugars 6.7 g

Protein 13.6 g 27.2%

Vitamin A 0.4% Vitamin C 1.2%

Calcium 1.4% Iron 17.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2099463 Embed Table:

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