Apple Cobbler Oatmeal (high protein, microwave breakfast) has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 33.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 88, for Apple Cobbler Oatmeal (high protein, microwave breakfast), and we advise that this food on a regular basis.
Calories from Protein | 26% | |
Calories from Fat | 9% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 20 IU | 0.4% | ||
Vitamin C | 0.72 mg | 1.2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.2 mg | 13.1% | ||
Riboflavin | 0.23 mg | 13.7% | ||
Niacin | 2.6 mg | 13% | ||
Vitamin B6 | 0.27 mg | 13.5% | ||
Folate | 0.8 mcg | 0.2% | ||
Vitamin B12 | 0.75 mcg | 12.5% | ||
Pantothenic Acid | 0.06 mg | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14 mg | 1.4% | ||
Iron | 3.2 mg | 17.9% | ||
Magnesium | 2 mg | 0.5% | ||
Phosphorus | 4 mg | 0.4% | ||
Potassium | 291.7 mg | 8.3% | ||
Sodium | 113.7 mg | 4.7% | ||
Zinc | 1.9 mg | 12.7% | ||
Copper | 0.01 mg | 0.6% | ||
Manganese | 0.05 mg | 2.5% | ||
Selenium | 0.21 mcg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.3 g | 11.1% | ||
Dietary Fiber | 9.7 g | 38.8% | ||
Sugars | 6.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.6 g | 27.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | ||
Saturated Fat | 0.3 g | 1.5% | ||
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 175 Calories from Fat 0
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 113.7 mg 4.7%
Total Carbohydrates 33.3 g 11.1%
Dietary Fiber 9.7 g38.8%
Sugars 6.7 g
Protein 13.6 g 27.2%
Vitamin A 0.4% Vitamin C 1.2%
Calcium 1.4% Iron 17.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 189
Protein 19.7 g | Carbs 27.7 g | Fat 0.9 g
Per 100g | Calories 387
Protein 34.1 g | Carbs 39.8 g | Fat 10.2 g
Per Serving | Calories 272
Protein 40.6 g | Carbs 16 g | Fat 7.5 g
Per Serving | Calories 324
Protein 21.4 g | Carbs 13.2 g | Fat 21.9 g
Per Serving | Calories 128
Protein 15.2 g | Carbs 13.6 g | Fat 0.4 g
Per Serving | Calories 140
Protein 6.9 g | Carbs 28.2 g | Fat 3 g
Per Serving | Calories 73
Protein 2.4 g | Carbs 13.4 g | Fat 2.5 g
Per Serving | Calories 180
Protein 35 g | Carbs 12 g | Fat 0.5 g