Berry Pie Protein Pancakes has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Calcium.
The food contains 13.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Berry Pie Protein Pancakes, and we advise that this food on a regular basis.
Calories from Protein | 51% | |
Calories from Fat | 3% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 70 IU | 1.4% | ||
Vitamin C | 0.3 mg | 0.5% | ||
Vitamin D | 12.4 IU | 3.1% | ||
Vitamin E | 1.3 mg | 4.2% | ||
Thiamin | 0 mg | 0.2% | ||
Riboflavin | 0.06 mg | 3.5% | ||
Niacin | 0.04 mg | 0.2% | ||
Vitamin B6 | 0.01 mg | 0.3% | ||
Folate | 0.4 mcg | 0.1% | ||
Vitamin B12 | 0.38 mcg | 6.3% | ||
Pantothenic Acid | 0.02 mg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 570 mg | 57% | ||
Iron | 0.85 mg | 4.7% | ||
Magnesium | 2.8 mg | 0.7% | ||
Phosphorus | 2 mg | 0.2% | ||
Potassium | 54.6 mg | 1.6% | ||
Sodium | 52.7 mg | 2.2% | ||
Zinc | 0.2 mg | 1.3% | ||
Copper | 0.01 mg | 0.6% | ||
Manganese | 0.03 mg | 1.5% | ||
Selenium | 0.07 mcg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.6 g | 4.5% | ||
Dietary Fiber | 1.9 g | 7.6% | ||
Sugars | 3.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.2 g | 30.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.4 g | 0.62% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0.2 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 128 Calories from Fat 0
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 52.7 mg 2.2%
Total Carbohydrates 13.6 g 4.5%
Dietary Fiber 1.9 g7.6%
Sugars 3.6 g
Protein 15.2 g 30.4%
Vitamin A 1.4% Vitamin C 0.5%
Calcium 57% Iron 4.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 610
Protein 6 g | Carbs 83 g | Fat 30 g
Per Serving | Calories 180
Protein 2 g | Carbs 23 g | Fat 11 g
Per Serving | Calories 122
Protein 1.4 g | Carbs 27.3 g | Fat 1.7 g
Per Serving | Calories 241
Protein 6.1 g | Carbs 39.2 g | Fat 7.9 g
Per Serving | Calories 140
Protein 6.9 g | Carbs 28.2 g | Fat 3 g
Per Serving | Calories 362
Protein 10.2 g | Carbs 67 g | Fat 8.5 g
Per Serving | Calories 175
Protein 13.6 g | Carbs 33.3 g | Fat 2 g
Per Serving | Calories 73
Protein 2.4 g | Carbs 13.4 g | Fat 2.5 g