Designer Whey - Strawberry Safari High Protein Breakfast Bar has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium.
The food contains 39.83g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 34.14 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Designer Whey - Strawberry Safari High Protein Breakfast Bar has been given a composite ranking of 53, and in moderation.
Calories from Protein | 35% | |
Calories from Fat | 24% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 455.1 mg | 45.5% | Top 10% | Very High |
Iron | 1.6 mg | 9.1% | Mid 40% | Average |
Potassium | 330 mg | 9.4% | Top 10% | Very High |
Sodium | 273.1 mg | 11.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.8 g | 13.3% | Mid 40% | Average |
Dietary Fiber | 5.7 g | 22.8% | Top 30% | High |
Sugars | 10.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 34.1 g | 68.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.2 g | 15.8% | Mid 40% | Average |
Saturated Fat | 3.4 g | 17.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 240 mg 10%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 5 g20%
Sugars 9 g
Protein 30 g 60%
Vitamin A Vitamin C
Calcium 40% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 71
Protein 8 g | Carbs 4 g | Fat 2.2 g
Per 100g | Calories 364
Protein 34.1 g | Carbs 35.3 g | Fat 10.2 g
Per Serving | Calories 189
Protein 19.7 g | Carbs 27.7 g | Fat 0.9 g
Per Serving | Calories 175
Protein 13.6 g | Carbs 33.3 g | Fat 2 g
Per 100g | Calories 386
Protein 25.2 g | Carbs 48.7 g | Fat 10.1 g
Per 100g | Calories 386
Protein 25.2 g | Carbs 48.7 g | Fat 10.1 g
Per 100g | Calories 400
Protein 25 g | Carbs 50 g | Fat 12.5 g
Per 100g | Calories 420
Protein 25.2 g | Carbs 50.4 g | Fat 13.4 g