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Designer Whey Triple Layer Dipped White Chocolate Peanut Butter Protein Oat Bar - Nutrition Facts
43

Triple Layer Dipped White Chocolate Peanut Butter Whey Protein Oat Bar

Designer Whey - Triple Layer Dipped White Chocolate Peanut Butter Whey Protein Oat Bar has a high-calorie, high-carb, high-fat and very high-protein content.

The food contains 50.39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Designer Whey - Triple Layer Dipped White Chocolate Peanut Butter Whey Protein Oat Bar , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat29%
 Calories from Carbs48%

Why this is good for you

  • Very high in Protein
  • Low in Cholesterol
  • High in Dietary Fiber

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Thiamin0.03 mg1.7%Bottom 10%Very Low
Niacin1.7 mg8.4%Bottom 30%Low
Folic Acid6.7 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium126 mg12.6%Top 30%High
Iron2.3 mg12.6%Mid 40%Average
Potassium218.4 mg6.2%Top 10%Very High
Sodium226.8 mg9.4%Mid 40%Average
Zinc0.5 mg3.4%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50.4 g16.8%Mid 40%Average
Dietary Fiber5.9 g23.5%Top 30%High
Sugars15.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.2 g50.4%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.4 g20.7%Mid 40%Average
Saturated Fat3.4 g16.8%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 500 Calories from Fat 140

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 270 mg 11.3%

Total Carbohydrates 60 g 20%

Dietary Fiber 7 g28%

Sugars 18 g

Protein 30 g 60%

Vitamin A Vitamin C

Calcium 15% Iron 15%

*Based on a 2000 Calorie diet

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