Designer Whey - Triple Layer Dipped White Chocolate Peanut Butter Whey Protein Oat Bar has a high-calorie, high-carb, high-fat and very high-protein content.
The food contains 50.39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Designer Whey - Triple Layer Dipped White Chocolate Peanut Butter Whey Protein Oat Bar , and we advise that this food in moderation.
Calories from Protein | 24% | |
Calories from Fat | 29% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Thiamin | 0.03 mg | 1.7% | Bottom 10% | Very Low |
Niacin | 1.7 mg | 8.4% | Bottom 30% | Low |
Folic Acid | 6.7 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 126 mg | 12.6% | Top 30% | High |
Iron | 2.3 mg | 12.6% | Mid 40% | Average |
Potassium | 218.4 mg | 6.2% | Top 10% | Very High |
Sodium | 226.8 mg | 9.4% | Mid 40% | Average |
Zinc | 0.5 mg | 3.4% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.4 g | 16.8% | Mid 40% | Average |
Dietary Fiber | 5.9 g | 23.5% | Top 30% | High |
Sugars | 15.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.2 g | 50.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.4 g | 20.7% | Mid 40% | Average |
Saturated Fat | 3.4 g | 16.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 500 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 270 mg 11.3%
Total Carbohydrates 60 g 20%
Dietary Fiber 7 g28%
Sugars 18 g
Protein 30 g 60%
Vitamin A Vitamin C
Calcium 15% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 410
Protein 5.1 g | Carbs 69.2 g | Fat 12.8 g
Per Serving | Calories 460
Protein 3.6 g | Carbs 58.8 g | Fat 27 g
Per 100g | Calories 400
Protein 25 g | Carbs 50 g | Fat 12.5 g
Per 100g | Calories 387
Protein 34.1 g | Carbs 39.8 g | Fat 10.2 g
Per 100g | Calories 21
Protein 5.3 g | Carbs 0.18 g | Fat 0 g
Per 100g | Calories 333
Protein 66.7 g | Carbs 6.7 g | Fat 3.3 g