Annie's Homegrown - Creamy Deluxe Mac & Cheese Shells & Real Aged Cheddar Sauce Mac & Cheese has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 45.21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.54 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Annie's Homegrown - Creamy Deluxe Mac & Cheese Shells & Real Aged Cheddar Sauce Mac & Cheese has been given a composite ranking of 30, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 28% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 384.8 IU | 7.7% | Top 30% | High |
Vitamin C | 0.96 mg | 1.6% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 144.3 mg | 14.4% | Top 10% | Very High |
Iron | 0.96 mg | 5.3% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 711.9 mg | 29.7% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.2 g | 15.1% | Top 10% | Very High |
Dietary Fiber | 1.9 g | 7.7% | Top 30% | High |
Sugars | 3.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.5 g | 23.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.6 g | 14.8% | Top 30% | High |
Saturated Fat | 5.8 g | 28.9% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 740 mg 30.8%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 12 g 24%
Vitamin A 8% Vitamin C 1.7%
Calcium 15% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 278
Protein 12.3 g | Carbs 51.2 g | Fat 5 g
Per 100g | Calories 353
Protein 12.7 g | Carbs 60.7 g | Fat 6.3 g
Per 100g | Calories 323
Protein 12.1 g | Carbs 45.4 g | Fat 10.1 g
Per 100g | Calories 292
Protein 13.1 g | Carbs 50.4 g | Fat 4 g
Per 100g | Calories 328
Protein 12.7 g | Carbs 46.6 g | Fat 9.5 g
Per 100g | Calories 319
Protein 11.4 g | Carbs 46.7 g | Fat 9.1 g
Per 100g | Calories 278
Protein 12.3 g | Carbs 51.2 g | Fat 5 g
Per 100g | Calories 321
Protein 12.8 g | Carbs 46 g | Fat 9.6 g
Per 100g | Calories 328
Protein 12.7 g | Carbs 46.6 g | Fat 9.5 g
Per 100g | Calories 319
Protein 11.4 g | Carbs 46.7 g | Fat 9.1 g
Per 100g | Calories 353
Protein 12.7 g | Carbs 60.7 g | Fat 6.3 g
Per 100g | Calories 381
Protein 8.5 g | Carbs 72 g | Fat 5.6 g