Annie's Homegrown - Natural MacAroni & Cheese Gluten Free Rice Pasta & Cheddar Mac & Cheese has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Vitamin D.
The food contains 71.96g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Annie's Homegrown - Natural MacAroni & Cheese Gluten Free Rice Pasta & Cheddar Mac & Cheese, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 14% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 141.1 IU | 2.8% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 84.7 IU | 21.2% | Top 10% | Very High |
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 141.1 mg | 14.1% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 550.3 mg | 22.9% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 72 g | 24% | Top 10% | Very High |
Dietary Fiber | 1.4 g | 5.6% | Top 30% | High |
Sugars | 5.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.5 g | 16.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.6 g | 8.7% | Mid 40% | Average |
Saturated Fat | 2.8 g | 14.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 390 mg 16.3%
Total Carbohydrates 51 g 17%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 6 g 12%
Vitamin A 2% Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 367
Protein 15.5 g | Carbs 66.3 g | Fat 4.9 g
Per 100g | Calories 367
Protein 14.1 g | Carbs 64.9 g | Fat 5.6 g
Per 100g | Calories 353
Protein 12.7 g | Carbs 60.7 g | Fat 6.3 g
Per 100g | Calories 323
Protein 12.1 g | Carbs 45.4 g | Fat 10.1 g
Per 100g | Calories 353
Protein 12.7 g | Carbs 60.7 g | Fat 6.3 g
Per 100g | Calories 367
Protein 14.1 g | Carbs 64.9 g | Fat 5.6 g
Per 100g | Calories 380
Protein 14.1 g | Carbs 67.6 g | Fat 6.3 g
Per 100g | Calories 353
Protein 12.7 g | Carbs 60.7 g | Fat 6.3 g
Per 100g | Calories 308
Protein 11.5 g | Carbs 45.2 g | Fat 9.6 g
Per 100g | Calories 461
Protein 6.6 g | Carbs 72.4 g | Fat 14.8 g
Per 100g | Calories 278
Protein 12.3 g | Carbs 51.2 g | Fat 5 g