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Kraft MacAroni & Cheese Dinner Deluxe Withoriginal Cheddar Sauce - Nutrition Facts
39

MacAroni & Cheese Dinner Deluxe Withoriginal Cheddar Cheese Sauce

Kraft - MacAroni & Cheese Dinner Deluxe Withoriginal Cheddar Cheese Sauce has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 45.35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.09 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Kraft - MacAroni & Cheese Dinner Deluxe Withoriginal Cheddar Cheese Sauce has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat28%
 Calories from Carbs57%

Why this is good for you

  • High in Protein
  • Low in Cholesterol

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100.8 IU2%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium151.2 mg15.1%Top 10%Very High
Iron1 mg5.6%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium907 mg37.8%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.4 g15.1%Top 10%Very High
Dietary Fiber1 g4%Top 30%High
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.1 g24.2%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.1 g15.5%Top 30%High
Saturated Fat3 g15.1%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 320 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 900 mg 37.5%

Total Carbohydrates 45 g 15%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 12 g 24%

Vitamin A 2% Vitamin C

Calcium 15% Iron 5.6%

*Based on a 2000 Calorie diet

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