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Kraft MacAroni & Cheese Dinner the Cheesiest Original Flavor - Nutrition Facts
23

MacAroni & Cheese Dinner the Cheesiest Original Flavor

Kraft - MacAroni & Cheese Dinner the Cheesiest Original Flavor has a high-calorie, high-carb, average-fat and high-protein content.

The food contains 68.6g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Kraft - MacAroni & Cheese Dinner the Cheesiest Original Flavor, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat12%
 Calories from Carbs72%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium146 mg14.6%Top 30%High
Iron1.5 mg8.1%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium846.6 mg35.3%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate68.6 g22.9%Top 10%Very High
Dietary Fiber1.5 g5.8%Top 30%High
Sugars8.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.6 g29.2%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.1 g7.9%Mid 40%Average
Saturated Fat2.2 g10.9%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 30

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 580 mg 24.2%

Total Carbohydrates 47 g 15.7%

Dietary Fiber 1 g4%

Sugars 6 g

Protein 10 g 20%

Vitamin A Vitamin C

Calcium 10% Iron 5.6%

*Based on a 2000 Calorie diet

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Better Eats

Details
39

Kraft - MacAroni & Cheese Dinner..

Per 100g | Calories 323
Protein 12.1 g | Carbs 45.4 g | Fat 10.1 g

27

Kraft - MacAroni & Cheese Dinner..

Per 100g | Calories 367
Protein 12.7 g | Carbs 69.1 g | Fat 3.5 g

25

Kraft - MacAroni & Cheese Dinner..

Per 100g | Calories 367
Protein 14.1 g | Carbs 69.1 g | Fat 4.2 g

29

Kraft - MacAroni & Cheese Dinner..

Per 100g | Calories 367
Protein 12.7 g | Carbs 70.5 g | Fat 3.5 g

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Kraft - MacAroni & Cheese Dinner..

Per 100g | Calories 323
Protein 12.1 g | Carbs 46.4 g | Fat 10.1 g

40

Kraft - MacAroni & Cheese Dinner..

Per 100g | Calories 323
Protein 12.1 g | Carbs 46.4 g | Fat 9.1 g

39

Kraft - MacAroni & Cheese Dinner..

Per 100g | Calories 323
Protein 12.1 g | Carbs 45.4 g | Fat 10.1 g

23

Kraft - MacAroni & Cheese Dinner..

Per 100g | Calories 379
Protein 14.6 g | Carbs 68.6 g | Fat 5.1 g

42

Kraft - MacAroni & Cheese Dinner..

Per 100g | Calories 323
Protein 12.1 g | Carbs 46.4 g | Fat 10.1 g

40

Kraft - MacAroni & Cheese Dinner..

Per 100g | Calories 323
Protein 12.1 g | Carbs 46.4 g | Fat 9.1 g

39

Kraft - MacAroni & Cheese Dinner..

Per 100g | Calories 323
Protein 12.1 g | Carbs 45.4 g | Fat 10.1 g

23

Kraft - MacAroni & Cheese Dinner..

Per 100g | Calories 379
Protein 14.6 g | Carbs 68.6 g | Fat 5.1 g